Qigong for Healthy Boundaries with Jeff Chand

Qigong for Healthy Boundaries with Jeff Chand

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There are many reasons to practice qigong. Most people are drawn to qigong practice because of:

-pain
-illness
-fatigue
-a health crisis
-stress, anxiety
-or anti-aging

But one largely unknown benefit of qigong is that it can help create healthy boundaries. In a busy world such as ours today it is easy to become overwhelmed by:

-constant stimulation
-noise
-technology
-smells
-sights
-voices
-advertisements
-and so on

Some people are fine with all this extra stimulation but others become overwhelmed by it all. When you practice qigong routines it helps to recenter the body and the mind into the present moment. It can also help to clear out excessive thoughts and distractions that float around in your mind when we don't want or need them. This is a simple routine that you can practice throughout the day once you memorize it. It can also be good to practice in the evening after a busy day before going to bed.

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[constantinakalimeris]

As an introvert and HSP, I think these exercises are really helpful and do-able - I have only done a few routines and I find I am starting to feel better. Thanks Jeff... many therapists don't address these issues about boundaries and anxiety and I also like the way you present the exercises. Your pace is slow enough for me and your voice is soft yet positive.

[phyllisleekrauser]

Six years ago. WOW. I follow you twice every day. Even though filmed years ago for me this is always current. Thank you. Hope staff receives comments six years later.

[maureenblum]

I’ve been a member of Qigong for Vitality for several years. It’s one of the best things I’ve done for myself! Thank you Jefferey❤

[GlobalTransformationProject]

Very nice video, we'll publish this in today's World Tai Chi & Qigong Day global newsletter at www.worldtaichiday.org. Thank you!

[sophiesantiago]

These Qigong exercices come at the right time, at the right moment in my life! I have an hypersensorial system that is not easy to shut down, especialy when I walk downtown Montreal! I sens deeply the emotions that are transfered to me by others and do not know how to protect my system from it. As a social intervener, it's a beautiful tool in helping people, but it can also burn me. No surprise, my anxiety is oftenly high. This new video is a psychological and neurological balm. Thank you Jeff. Namasté.

[ltp]

Thank you Jeff. Been using your YouTube exercises since last year. You break everything down and explain everything so well. Thank you!!

[longshifuabbadumaine]

Thank you brother Jeffrey... Using this for our students that are dealing with the loss or pain of others.. Bless you.. And a belated congrats on your nuptials.. Namastu

[sharonroutledge]

I love your style and the gentleness of your movements. It’s wonderful for a 79 yr old lady with mobility issues. Thank you for being present on YouTube where I can follow you for my daily practice.

[laurewinkelmans]

Honestly, thank you. The wrong type of people keep wanting to use me and invade my personal space, even after I take my distance from them. My energy is my own and I decide who gets to tap into it.

[qigongathome]

Thank you Jeffrey, I enjoyed it. I really enjoyed that you said about, let your own light shine true, be who you are.

[SusanColes-ip]

I have been doing these exercises with Jeff on YouTube since January this year 2024 and I Love the calm feeling I get doing them. Thank you.

[marymiller]

Time moves very quickly when I am doing your routines. Again, I really appreciate that these are basic, non complex movements. They are clear, elegant, satisfying, calming. I do feel they positively impact my day.

[sienabarbarawagner]

I have an overactive mind and d also take on energies easily....Thank You....I hope to make a vow to myself to create this into daily life....💚

[laurafinger]

That's me to a "T!" Empath and never had healthy boundaries modeled to me as a child. Thank you for creating this video.

[mrsaveabuck]

Thank you so much for this amazing and peaceful video.Loved the water and all of the beauty around you!

[DieGuddes]

This was amazing for me today. Felt very stressed and soo tired! I can hardly believe how different my outlook is after doing this 10 minute exercise routine. Thank you so much!

[connieebinger]

I love your videos! Who would’ve thought there would be an exercise for sensitivity! Thank you!

[MM-vhfd]

Love this one, especially the tiger movement, and also when you mention that accepting your self as you are - gives you boundary already. Makes sense because when you relax, things stop fazing you.

[yogidevimaat]

You are so simple and clear. I love your videos😇😇😇

[angelateske]

This one really resonated with me. I felt both unburdened and my bright self. Thank you so much for this!