How To Feel Great in the Morning | Dr. Casey Means

🎤 On a recent episode of The Root Cause Medicine Podcast hosted by Dr. Carrie Jones, Levels Advisor Casey Means, MD, discusses the importance of focusing on metabolic health.

🫠 If you wake up feeling fatigued, low energy, and unmotivated, you may need to focus on your metabolic health.

⚡️ Metabolism is how you convert food to energy in the body:

- We have trillions of cells
- Every cell needs energy to function properly.
- The way we make that energy is our metabolic processes.
- Inside every cell, trillions of reactions occur every second.
- If we are metabolically healthy, we are efficiently making energy in the body to power those cellular reactions.
- If we are metabolically unhealthy, the opposite is true.

#metabolichealth #energy #morningenergy #health #feelbetter

👋 WHO WE ARE:

Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.

🔗 LINKS:

[lisalindemann]

Thank you for standing up for our health, Dr. Casey. We NEED Doctors who connect the dots, who are brave and have integrity to speak up alongside you. You are AMAZING

[marik]

Love hearing the Means siblings on podcasts. Share, share, share to get these helpful truths out. I am a Recreational Therapist and work with individuals with disabilities. One of my goals is to educate my clients on natural ways to improve their health and wellness. All the fast food, processed food, and screen time need to go!

[UserUnknown_]

Personally, when I cut out sugar and went on a heavy on fresh meat keto diet, I have to say I just about felt 1000% when I woke up...lots of energy and happy. Now I've gone back to how I was eating before and don't feel well for a few hours after waking. Time to quit the junk again!

[deniselasalle]

You are fabulous!! Don’t let your soon “stardom” change you!!

[aprildawn]

Love this lady!! Her advice is golden and she's got the credentials to back it up!

[baileylugnut]

Hi Doc. You were introduced to me by Tucker Carlson. You are a lone voice crying out in the wilderness, but, with the help of S.M. platforms, you will get your message out. At 64, everything I've done will help or hurt my future years. Thankfully, I've made good food choices that have sustained my health. I eat mostly red Meat, some cheese, raw milk, honey and organic fruit. I feel better now than I did 20 years ago. And weight train!

[lcmlcm]

I have learned so much from her she is a god-send

[KamolidinMuminov]

Thank you guys, cleaned my diet, I feel amazing!
Also past 6 no eating;)

[SkyeMonta]

Her books is awesome and personally recommend it!

[MericaUnited]

Got checked recently. Metabolic profile came back within good ranges. TSH is high. Researching how to fix it.

[finnnnma]

How about renting those level monitors so we could all benefit.

[PraveenSrJ]

Thank you for sharing this information ℹ️ 😊

[miaash]

You are GREAT
Your GREAT information ought to be taken to schools.
Please write a series of interesting books for CHILDREN

[lisamotte]

How do I find out what my metabolic health is? Or is that just making sure your numbers are in check. But can’t they be in check and still not be right?

[FTTLOMS]

Okay, … HOW do we check out metabolic health?

[lottie]

I thought I was healthy. I’m fairly health conscious yet my lipid profile does not reflect that. So I have an appointment with a sports nutritionist to help with my metabolic health and truly get me on the healthy track that I want to be on.

[Jorge-lwgi]

What blood tests or companies you recommend for a comprehensive overview of our bloodwork?

[millier.]

I was very healthy: working out, eating well (even doctors said I had ketones in my blood), and living a decent life. Suddenly came down with auto immune disease and I’m so exhausted everyday. Just don’t know how to get myself back on track.

[Frankieb]

My problem is i only get about 6-7 hours of sleep a night. The day is heavy and I like to wind down at night which puts me to bed at 11-1130 and up at 6-630. Ugh, i need to find a better way

[rosedewittbukater]

I have never ever felt energetic in the mornings, even as a child. I always thought that was normal. Only as an adult did I realize it's probably the vaccines I received as a child