How to Feel Better in Your Mind, Body, and Heart w/ Dr. Rangan Chatterjee

Want to feel better mentally, physically, and emotionally? In this conversation, Dr. Rangan Chatterjee, resident BBC Breakfast doctor and author of “Feel Better in 5,” shows us how ANYONE –– from CEOs to single moms –– can build better habits in just 5 minutes.

#MarieTVInterviews #RanganChatterjee




MARIE ON SOCIAL

[marieforleo]

Dr. Rangan Chatterjee can help anyone –– from CEOs to single moms –– feel better in just 5 minutes a day. Use these quick links for key insights from this conversation. Doctor’s orders ;)

4:40 –– The Motivation Myth –– debunked.
9:01 –– When to set new health goals (& why most people get it wrong).
10:16 –– Amazon’s 1-Click formula for massive results with minimal effort.
19:08 –– The Toothbrush Method you *must* follow for change that lasts.
25:48 –– Want to raise healthier kids? The actual chart Dr. Chatterjee uses with his family.
26:17 — The crucial “health snacks” that have nothing to do with food.

[DrChatterjeeRangan]

Hey Marie, thanks so much for having me on your show. Really enjoyed our conversation together!

[pjk]

Thank you. Im stuggling with this college semester im taking some higher classes than before and im falling behind in my class work. I was going through a low sad and fustrated emotional loop. My todo list seems endless and my hopes diminished. But watching this gave me new zeal.... im going to take small steps in studying even if it seems like a mountain ahead of me. I still have two weeks before my midterms and I can catch up!!!

Im going to start small study for 20 minutes and then take a 5 minute break walking around my apartment! :)

then repeat the cycle!!!!
<3 Dont give up. We've got about 86 billions nuerons in our brain... we can do this and we will!!!!

[MysteriumFascinans]

This is the revelation I’ve only recently had... I feel like everything he’s saying is crucial advice!

Thank you both for taking the time to make this. This could help so many people change their lives. This is such a good discussion. If I could show someone only 1 video to convey this crucial information, I might choose this one!

[amandacraig]

Thank you Marie and Ranjan! I loved this video. One of my favorite ideas in this episode was the idea of calling these small habits "health snacks." I love food, I love SNACKS... this is such a simple and powerful use of language. Love it! I also laughed out loud when Ranjan was using the example of brushing our teeth. I find myself always feeling like I need to do push myself (for example: a 60 minute yoga class and anything less isn't worth the effort), but changing my perspective that just like brushing my teeth, that 5-10 minutes yoga daily adds up to a 60 minute class over time, PLUS it makes me feel like a winner in the moment. Thanks so much for the interview... and everything you do! Excited to get the book.

[ninajohnson]

Love him! He has helped me so much during this difficult time. Thank you for having him on your show.

[VasundharaVee]

The point about the motivation trough and taking that into account while planning for a new habit.. that was a real game changer for me. It's the most humane, generous and insightful piece of advice I have received. Thank you so much for this. I have hope that baby steps repeated will work. We get into such a negative judgement loop even about choosing baby steps rather than going all out. Thank you so much for this. Sharing with everyone I know.

[Sasha_Bizzle]

This truly is one of THE BEST episodes!!!!

[jenniferengland]

I purchased the book as soon as I saw this the other day. It is here with me now. I love all you do Marie now that I found you. So looking forward to reading this book and following the practices. I am not new to mediation and all other forms of healing but I found that I must have this to not only further my knowledge but to help others. Thank you for you.

[dv]

Dr Chatterjee’s podcasts are are my absolute favorite. I would listen to them while driving to work or while out for a run

[dianadee]

This so true! How beneficial 5 minutes can easily we discount the benefits!!

[MultiInspired]

I love the message about making health easy. Thank you 🙏

[omnificent]

My appreciation💕
Getting healed just by looking at him😆

[phoeberiordan]

Some stellar advice right here. Thank you so much

[sherrymaceachern]

Love love love!! Thank you both for sharing! I’m running home now to download my copy of Feel Better in 5!

[nickatnight]

Love this interview! Ver insightful! I'm ordering the book today!

[selfhelpchampion]

Automic Habits in Action. Thanks Marie and Dr. Rangan❤️🙏Will repost at our blog selfhelpchampion this week.

[marieborofka]

Thanks, Marie! This was a great conversation. I've listened to several of Dr. Chatterjee's podcast/interviews and have become quite a fan. I'm a firm believer in "a little goes a long way"!

[tamy]

Great content!
Very relatable
Thank you

[elisaleibelt]

I totally loved this video. Thank you so much. I especially love the idea that health and good habits can be easy and fun. It's what I experienced myself. I started running as an adult for 10 minutes every week and now I am able to run distances and times I did not believe that were possible for me. Really... verything starts small. and it starts with love and patience. Do one thing small and celebrate it. everyone is worth it. is worth the love and positive change. :)