Becoming DISCIPLINED Is Easy, Actually (Ayanokoji Guide)

The good news is that neuroscience shows that willpower is anything but set in stone. In this white room guide, you will learn about how Ayanokoji became extremely disciplined.

Become an educated mind:

Timestamps:
0:00 Quote
0:12 Intro
0:47 The hub of willpower in the brain
1:17 Foundational aspects of discipline
2:00 Upgrade your aMCC
2:59 Leverage your brain's reward system
3:48 Reinvent your perceived identity for extreme discipline
5:25 Utilize negative visualization
6:17 Leverage visual cues to your goals
7:30 Challenge

[chilllv]

I. Will study for one hour if any one like ❤

[Starify_playz]

I’ll do 1 pushups for every like

I don’t wanna be that person but I think it’s the only was to get motivated

[revenant]

Check the book called Atomic Habits, a book backed by evidence and science. There the author says not to focus on goals, but instead to focus on the systems. It's found on the first chapter of the book.

[eviper]

In 2024 subscribing to this channel is one of the best thing i have done to myself.

[Shadow-rzbo]

Finally someone agrees that potential negatives or negatives can be more motivational than positives (generally).

[sahanahs]

The amount of information this 8 minute video provides is plausible 👏

[-_-Itachi-_-.]

Video topic - How to have a excellent deduction.

[msh]

am sorry but I was hoping more from this video the previous videos was butter with the Amount of information, i think .
and Thank for everything ❤

[Vanshpawar]

This video absolutely was masterpiece 🥶🗿🗿

[Thesniper]

We choose that thumbnail so let's just click on it😂

[aleksarsumovic]

What is really genius in this video is his proposition to go to the begging of the video. Because it is good example and it gives him more active watching minutes. His channel is getting bigger and he is not giving utterly meaningless advice.

[Snowyfreeze]

I’m a bit late, but I think it would be very helpful to include the main scientific sources you use to make your videos.
That way we can look further into the subject, credit is given to the researchers, and your argument becomes even more solid. Just a thought!

[SimplyTasi]

I'm going to be 100 % honest right now: I thought that this would be another useless motivation channel that just flash 10 billion images a millisecond and use every capcupt edit in existence and overall account to nothing, but keep you scrolling and slaving your life away. Well that was the exact same trap I've fallen into last summer... but this time it's different.

I'm also glad to be proven wrong here, this channel actually thought me a lot of wisdom in just my first day of finding it, I've decided to become member for a month, thanks bro, really appreciate these videos!

[dovbIebIack]

rewatched the video even though I wanted to read my book, practice makes progress

[the_Anime_SOUL_]

the only think i need is me
after seeing your video

[ItachiUchiha]

Who rewatched the video from that point
👇

[Shickelgruber]

I have seen same type of title on another Channel as well. Isn't it from 'easy actually'?

[Damian-ejys]

Can you make a Video of how to think effective?

[ItachiUchiha]

No magic will happen to make you disciplined all of the sudden, no trick will do miracle
Stepping out of comfort zone embracing the uncomfortableness is what's needed.

[JakeFromFakeFarm]

Only people who rewatched the video can like this comment ⬇️