Weighted Inverted Rows Change Everything!

Weighted inverted rows are one of the BEST upper back exercises of all time. You are going to get seriously strong & thick by regularly including them, mark my words.

0:00 Intro
0:08 Regular Inverted Rows
1:15 Basic points
3:11 Lower back
4:01 Closed chain
6:20 All about execution
9:57 Conclusion

----------------------------------------
5% off Naturally Enhanced Using Code "ADF"
----------------------------------------
----------------------------------------
----------------------------------------

Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

#Calisthenics #InvertedRows #MuscleGain

[Wayfrer]

Inverted Rows are the goat of underrappreciated exercises. Brachialis, Brachioradialis, upper back, and rear delts all grow if you really treat it like it deserves to be. I never had such great rear delt gains until I started doing inverted rows with a wide grip.

[adamtolnay]

Your pullup strength is seriously impressive.

[chrisstanley]

*Inverted rows + Push ups*
*Dips + Chin ups*

*The GOAT of upper body exercises*

[paathimself]

I been looking at Fitness YouTube since luimarco, old school Hodgetwins, PoG times when all the fitness channels were coming up. Your channel is becoming one of the best ones around. Keep up the good content and I hope the channel continues to grow man

[Theman-mkxt]

You’re something else Alex, always coming up with the best ways to maximize strength and size. I do inverted rows and my thickness has gotten up, never thought about this exercise weighted, time to make some more gains

[innovatixn]

I did a lot of inverted rows when gyms were closed and I could maintain my back size

[ramonmassoni]

Calisthenics YT channels were innovative 3 years ago but they've run out of ideas and keep repeating the same things. You're by far the exception, always bringing extremely relevant and novel content. Your work is much appreciated, my friend

[arshia]

i did build up inverted rows for 50kg for 5reps. becuase at that time i didn't know about barbel rows and was building my home gym. my upper back got so huge that i stopped working on it and started emphasizing more on my lats😂😂😂
weighted calisthenics has insane results.

[zwip]

You’re treating us with amazing calisthenics videos Alex, it’s like you’re a mind reader, you always put out videos about the exact topics I want to know more about. Other channels are great but somehow you approach topics differently. I think what you do for me and I presume others, is that because you’re at the elite level you give people confidence in simple exercise which might otherwise be overlooked. I think a lot of us overthink what it takes to progress but after watching your channel for a while I feel much more confident, to the point where I don’t worry about my performance or look to much because I trust in the process.

[OneBadDadTV]

Yes man. I can’t believe how long I neglected these.

[StrengthHacksCoaching]

Well said, I used to do these for sets of 25 as a finisher. Now that I started adding weight, I’m up to 70lb for sets of 10+ and making great upper/mid back gains 💪

[romanpetrov]

I agree 100%, this is a gold exercise. I started it for rehabilitation but then it became my number one back exercise with pull-ups.

[TheLegoFreak]

I've recently started doing these with my bodyweight and feet slightly elevated. They feel amazing, I used to do 5x5 bent over rows but the weight got to a point where I couldn't tell if I was getting stronger or cheating more

[littleswol]

Did these this morning but with no weight. Felt great and I’ll be adding these to my back workouts .Thanks for the heads up.

[thefirmamentalist]

I’ve been doing only dips and rows every day for a month now just to ease back into getting back in shape. I’m ready for the weighted vest! Just got a pull-up bar too. All aboard the gain train!

[danielkaniowski]

The hybrid style of training (calisthenics and conventional weights) is really growing on me, not just thanks to this channel but the obvious scientific benefits that I see being listed across the platforms bodybuilding community. Look forward to incorporating these — especially useful seeing as I do my barbell rows and deadlifts on the same day, so It would be great to maintain a heavy load on my upper back but take a bit of pressure off the lower back before squat days the following day. Thanks man

[AshenEchoFR]

I did them on rings with 40kg on my chest, and have to say, that this is truly amazing row!
In many ways it is better than classic barbell row. You can load it pretty heavy and hit volume with it, also easy to recover from. 🔥🔥🔥

[corenko]

I'm doing 3x15 of Inverted Rows at the end of my back session, killer exercise

[clarity]

inverted rows fixed my posture in only a few workouts, I added them to all my training days

[dancarter]

Just added these to my program. Never felt my rear delts so much & I love the SFR and ease of doing them on same day as Deadlifts opposed to Barbell Rows. Great video Alex!