Inverted Rows: Progression ⚠️ #rows

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  1. Hazzytrainer
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Комментарии
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Inverted rows have really helped me improve my pull-up strength. Can't believe how much of a difference they make.

ReenaJatyan-vk
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I was looking for exactly this type of vid 👍

justhead
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Level 4
Weighted inverted rows (with vest or backback) - 3 sets of 8-12

Level 5
Tucked Inverted row - 3 sets of 8-12

Level 6
Front Lever Row - 3 sets of 8-12

Personally progressively overloading with weights has made my rear delts and back explode!!!

seanking
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Level 4
Wide grip inverted rows (not decline)
Level 5
Archer inverted rows
Level 6
One arm inverted rows

Dextermorgan
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