Pushups + Inverted Rows = PERFECT COMBO

Such an amazing combination, you really can't go wrong with it. Prepare to get jacked & safe at the same time.

----------------------------------------
Jed North - OUTALPHA - For 20% Entire Order
----------------------------------------
5% off Naturally Enhanced Using Code "ADF"
----------------------------------------
----------------------------------------
----------------------------------------

Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

[vumazwesiziba]

Horizontal pull - rows
Horizontal push- Push ups

Vertical pull - pull ups
Vertical push - handstand push-ups
Add squats
Progress to harder variations in each exercise.

[NaturalHypertrophy]

Ring inverted rows come in and out of my program but every time I do them I'm struck by how versatile they are. You can freely decide what part of the upper back gets stretched & that's something I've just never been able to replicate with regular rows

[ZenModePhilosophy]

pushups and inverted rows will always be a foundation in my training
great for injury prevention as well

[alexanderpolski]

I strongly recommend Diamond Push ups + Underhand inverted rows as finisher if you need extra pump in arms. Top shelf content man 💪

[NinjaCokeGaming]

Do more combo videos Alex we LOVE THEM!! OHP + Dips = 🙌🏽

[kimimatias]

What an absolute legend. Keeping it simple, sweet and straight to the point.

[ghostghillie.]

Been doing this combo for the past few months and I have loved every rep. Inverted rows are an oft-forgotten gem.

[burakcakr]

During quarantine I did my workout with the push up and inverted row combinations. The pump is unreal, it feels healthy as you said in the video and I made a lot of gains. I'm serious bro

[stefanwolf]

Dude, I love your no nonsense, straight forward style! More power to your channel. Cheers!

[SeyaDiakite]

Thank you for your mental and physical help my friend. I appreciate ya.

[doc-vq]

Inverted rows on rings with bent legs hit my upper back like nothing else

The contraction at the top feels so god it should be illrgal

[peteraddison]

don't know who you are but I have been doing these for almost 40yrs and yes you are 100% accurate. good post

[pedroboss]

Alex, you should do a video on your diet
Meal prep tips and some recipes and full day of eating

[dusk]

You love to see it, you're right and I agreed even before the video.


Stuff as valuable as the dips and push up piece of yours

[AvatarNate]

PERFECT SUPERSET and great wisdom. more balanced than vertical pull with horizontal push. this is my mainstay and i literally do feel great afterwards!! i love the relative intensity combo's like this! THANK YOU.

[JorgeGonzalez-sxfk]

been going strong with ring pullups+pushups and ring dips+ring rows for a a few months now. my joints feel great and my chest is looking its best ever

[webad]

One of my favourite combos, I usually combine different types of pushups with different grip variations of rows(diamond pushups + close grip rows, wide pushups + wide rows, pushups on bars + rows on parallel bars, decline pushups + inverted rows etc.).Works great for me.

[edcarew]

Inverted rows are my favorite exercise. You should do a video on weighted inverted rows (using a weight vest and dip belt to hang plates. Because it's a closed chain exercise, I feel it's alot easier to activate the entire back musculature than barbell rows.

[lastsonofkrypton]

Supersetting these with descending reps countdown looks like a great chest/back day finisher. Thanks!

[proper]

Love doing these with a weighted vest and high reps crazy pump