Why MMA FIGHTERS Don’t Lift Weights | Are they Doing it Wrong ? #mma #youtubeshorts #shorts

Most MMA fighters or even the whole lifting world get it wrong on lifting weights, At the end of the day high reps with medium heavy weights matter most because more the endurance you have more the strength , more the VO2MAX and longer your life will be and also isolation of each part of your body muscles.

#shorts #israeladesanya #homeofmma #danawhite #whymmafightersdon’tliftweights #whymmafightersdon'tliftweights #whymmafightersdon’tliftweightsand #whymmafightersdon’tliftweightsandloseweight

[bobjones]

not true. power comes from the core and legs. and the denser your muscles are the more slower you will move and more stiff you will feel