50 MIN STRONG LOWER BODY WORKOUT | Quads | Hamstrings | Glutes | Calves | At Home Legs | + Weights

#trainwithkaykay #dblegworkout

Hey team #everydaywarrior 💥
I'm finally back with a 50 MIN STRONG LOWER BODY WORKOUT! 💪🏻
Grab your weights & get ready for a super sweaty & strong lower body workout. We'll targeting the ENTIRE lower body. I was sweating buckets and had a great soreness for a couple of days. Also in my calves..😝

I hope you are ready to set your lower body on fire! 🔥

Make sure to make this workout as intense as it can be for you.
Grab your mat, something to drink and let's get ready to sweat! 💦

Win your day - no matter when! ✨

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼

▸ warm up & cool down on top
▸ equipment: 2 x 10 kg , a chair (or couch, sofa, or table..) a mat is recommended

W O R K O U T - D E T A I L S:
00:00 - 00:11 | Intro

00:11 - 04:18 | WARM UP:
LEG CIRCLE IN + OUT
LEG CIRCLE IN + OUT OPP.
ALT. LUNGE STRETCH
COSSACK SQUAT
SQUAT – PULSE
SPLIT SQUAT PULSES
SPLIT SQUAT PULSES OPP.

04:21 - 54:57 | WORKOUT:
DB SQUATS
TEMPO SQUATS
3X PULSE – SQUAT JUMP

DB SQUATS
TEMPO SQUATS
3X PULSE – SQUAT JUMP

SUMO SQUATS
SUMO PULSES
TIP TOE SUMP HOLD

SUMO SQUATS
SUMO PULSES
TIP TOE SUMO HOLD

BULGARIAN SPLIT SQUAT
BULGARIAN SPLIT SQUAT SAME LEG (DROP SET)
SPRINTER SHIFTS SAME LEG

BULGARIAN SPLIT SQUAT OPP.
BULGARIAN SPLIT SQUAT (DROP SET)
SPRINTER SHIFTS

REV. LUNGE
SPLIT SQUAT SAME LEG
SPRINTER JUMP SAME LEG

REV. LUNGE OPP.
SPLIT SQUAT SAME LEG
SPRINTER JUMP SAME LEG

HIP THRUSTS
SINGLE LEG HIP THRUSTS
SINGLE LEG BREZEL HOLD SAME LEG

HIP THRUSTS
SINGLE LEG HIP THRUSTS
SINGLE LEG BREZEL HOLD SAME LEG

SINGLE LEG RDL (CHAIR)
STAGGERED RDL SAME LEG
SINGLE RDL

SINGLE LEG RDL OPP. (CHAIR)
STAGGERED RDL SAME LEG
SINGLE RDL

REST 45 SEC

RDL
SQUAT CLEAN
PLANK – CATCHER

RDL
SQUAT CLEAN
PLANK – CATCHER

CALF RAISES
SINGLE LEG JUMP ROPE
TOUCH N GO

CALF RAISES
SINGLE LEG JUMP ROPE
TOUCH N GO

ALT. SIDE SQUAT
LEG COMMANDO – SQUAT JUMP

55:04 - 59:16 | COOL DOWN:
UNFOLDING PEACE
LUNGE STRETCH OPENER
LUNGE STRETCH OPENER OPP.
SPIDER STRETCH
BUTTERFLY STRETCH
ALT. LEG EXTEND
LAY DOWN AND BREATHE

F O L L O W M E

M Y P A R T N E R S

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

[IM.Sports]

Sending out motivation to everybody ! We got this 💪🏼

[sabrinaloosli]

Just finished this for the first time. I love the variety of all your workouts. Thanks a lot again🤩😘🤩

[cambelss]

You are so underrated! I love your videos so much, I'm glad i discovered you recently!

[maheshprabhu]

Terrific workout. An absolute killer. Happy to have completed it with 10 kg weights. Kathrin's workouts are truly the best. She should have crossed a million subscribers long back.

[stefaniesucic]

Weisst du was ich so toll finde an deinen Workouts. Das sie so authentisch sind und du auch zeigst wenn es bei dir brennt und du kurz Pause machst. Liebs ❤

[torinalyvaiko]

Today had such a lazy mood after night in the train, but decided to show up and no regrets 🥰 And enjoyed how the mood has changed in the process 🤩 It’s wonderful 😍 Thank you for this magic and amazing energy boost! ❤

[LeslieSchoen-br]

GIRL…….FIRE 🔥🔥🔥🔥🔥💪💪💪💪💪 turning 55 next month and I feel like a warrior 🙏❤️

[DitaEV]

Wow. You never disappoint Kathrin. I love this format. Heavy weight set, followed by bodyweight sets and repeat them all just in case we didn’t suffer enough.😂 Thank you and enjoy the weekend!

[katharinavanledden]

Puh, was für ein Workout💪🏻💧 währenddessen verflucht man es und das Gefühl danach ist einfach super, echte Hassliebe 😅😍

[macaroni]

I just need to share.. I did this yesterday and finished feeling so accomplished and great! Night time.. Whoa! I could feel which part of the lower body woke up from the exercise😅... Today I must admit this routine is 'amazing'! Sore but this is what I need to ground me & challenge me to step up. Thank you so much Kathrin for a great, challenging and sweaty routine! ♥️👌👏👍👊

[annabaranowska]

Thank you so much for another great workout 🥵😍 I've been following your channel for a year or so, it's an amazing journey every day ❤️

[julialim]

My gosh. Almost missed this. It's 3pm MYT. Glad I managed to do this awesome lower body workout. All muscles worked! Thanks Kathrin! 😊

[chrisdumas]

Good day Kay .. wow this was INCREDIBLE! Beautiful put together how all the moves flow, the music.. what a BURN! Damn❤️💪. First time I ever use my 30 pound weight!!
What an awesome way to get this day going. Thank you for being such a blessing so many of us ❤️🙏

[xoxo-ReeSee]

Gworl! I was suffering, sweating, legs were shaking almost gave up but i made it to the end, lol. Thank you for another amazing workout. ❤

[agnesvidal]

This workout is absolutely perfect (50 min and exercices). Thank you so much !

[sandagulbe]

Kathrin, thank you very much ! This was a masterpiece workout . I think one of your hardest yet 🔥 I’m 10 weeks pregnant and still fought through it and finished it . Thank you for all the motivation every day 💜

[germainm]

Literally just finished this workout and it is the truth! I loved it! I'm drenched in sweat right now!
Great workout! Thank you as always to KayKay for this fire workout 🎉

[Lasbrook--]

You should make more videos with these exercises, I think hip trusts are fundamental, which I rarely see in your workouts even though I love them all 😊

[m.d.s.]

Dieses workout hat mich echt gekillt aber danach das Gefühl einfach unbezahlbar, danke dir dafür🫶😘

[JowaFit_]

gracias me encanta kaykay Rutina de fuerza de cuádriceps y glúteos disfruten el video en youtube❤💪🏼🦵🏼🍑