Raw Milk Experiment with Dr. Kevin Stock

Over the years, I experimented with many carnivore diets including muscle meat, organs, seafood and eggs. So, I decided that it was time for me to test milk and dairy!

And, that’s exactly what I did. I’ll be showing you how I designed my experiment, what happened and what these results meant! You can go ahead and try it for yourself and let me know how it was for you below!

There are varying degrees of information about the effects of consuming dairy in a carnivore diet, that’s why I wrote an article that will tell you everything you need to know about the topic, all in one easy place to find. Check it out here!

If you are looking for something different that involves more guidance and accountability to improve your health and nutrition then these Meat Health programs are what you are looking for! Here are the links in case you want to check it out:

Meat Health Academy and 30 days free coaching
GPS360 coaching

Follow me on Facebook and Instagram for more Meat Health content!

Meat Health Snacks now available on:

Sign up for the daily "Bites" to optimize your health and nutrition with the meat-based diet:

[Jojo-mhg]

I been on week 7 diet of only raw milk nothing else, i never feel hungry feel great and have lost 26pounds so far.

[ElisabethDonati]

Did you drink RAW goat milk? Fresh raw goat milk is amazing.

[justinknight]

We used to sell raw milk and my dad did a bunch of research and found that lactose intolerant people can drink raw milk because the microbes and good bacteria have not been killed by pasteurization. We had several families that were all lactose intolerant that would buy milk from us and they were totally fine. They absolutely loved it.
Goat milk is actually really interesting. If the goats are milked correctly it tastes just fine but I noticed that it does start to taste and smell like goats after a few days. Goats milk is very similar to human milk and is actually more nutritious than cows milk. It is digested in 30 minutes, similar to honey. Cows milk I believe takes around 24 hours.
All in all, drinking raw milk is better for you than drinking pasteurized milk, regardless of the animal it comes from

[sallysham]

Raw milk is the best thing ever!
I could not live without it!
Literally.

[mamabear]

I have tried raw A2, raw A2 kefir, raw goat milk and different raw cheeses. In all cases, no matter how small an amount I eat, my poops become like concrete. The only dairy I eat is ghee which is well tolerated. I wish I could drink milk but my body says NO.

[TyronPiteau]

Great video Kevin! I like these snack video. Short, concise and to the point 😃👍

[mosconi]

Nice video.I just started drinking raw goats milk, buy it from a lady who has goat farm.I get ful and bloated and fart a lot.Is this normal at the start

[janrebec]

False negative : i eat carnivore and i feel super

[Thebeard]

Did you notice any changes to your body fat percentage/composition? Great video, thanks!

[jimgravante]

Hey Kevin, great Video! I want to bring up an Old School Bodybuilding Innovator named Rheo Blair, from the 50's & 60's. He blended an Egg and Casien Protein Powder and had bodybuilders mix it with Heavy Cream (even a higher quantity of Cream to form pudding). It apparently produced incredible results and I believe this drink was included in a Low Carb diet, even back then. I guess they knew all along! Protein builds Muscle!

Raw goat's milk is delicious, no "goaty" taste at all, as opposed to pasteurized goat's milk. I'm wondering about your source.

[blyskotliwy]

I'm on carnivore diet since 3 years. Moderate amounts of raw milk (glass a day) or raw sour cream is fine for me (love the taste and feeling good afterwards). If I drink more than a glass a day then I have serious problems with pooping (not immediate but after circa 2 days poop is rock-hard).

A glass of UHT milk gives me almost immediate (in less than an hour) diarrhea.

[tanyasydney]

You need to clarify if you ate anything else on the days you drank a gallon of milk.

[AmLih-wvrz]

shall I boil just bought raw milk before drinking to kill any pathogens or will it then be same as standard milk?

[thinkingisthebox]

How do you feel about doing some IgG testing to see how your immune system is reacting

[extendprogram]

Read, watch David Sinclair’s research…

[tiarashitara-foucher]

in terms of satiety, was skim milk vs cream was the same? If different, how so? Skim milk is high in protein & carb. Cream or even Half & Half is mostly fat.

[djcontech]

Rock hard killer stool - If I had this 😅

[christopherraybon]

I drank Raw Milk (A2) for 30+ days straight, and experienced diarrhea literally every single day…

[brianforsythe]

I was curious to know if you experienced any weight gain or changes to your body composition as a result of this experiment?