Amazing Nutritional Yeast Benefits – Dr.Berg

Check out these amazing nutritional yeast benefits.

Timestamps
0:06 What is nutritional yeast? 
0:35 What kind of nutritional yeast to consume 
0:50 Nutritional yeast benefits 
2:40 How to consume nutritional yeast

In this video, we’re going to talk about the amazing benefits of nutritional yeast. Eating yeast can sound like a bad thing. Many people don’t want to consume it because it sounds like it will give them candida or an infection. But that’s not what nutritional yeast is. 

Nutritional yeast is very nutritional, and you can consume it without any worries of it giving you an infection. But, it’s important to get the non-fortified version of nutritional yeast to avoid consuming synthetic vitamins. 

Nutritional yeast benefits:

1. Complete amino acid profile
2. B-vitamins 
3. Minerals (zinc, phosphorus, selenium, molybdenum) 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching! Take advantage of these amazing nutritional yeast benefits.

[TheStranger]

Please someone give this Men a Nobel Price or something !

[gardensofthegods]

I love this guy... he's so decent and humble.. you can tell he really cares about people being healthy.

... he's not trying to be a video star or any of that nonsense.. he just wants people to have good health and he's trying to really be helpful.

Dr.Berg .. he's the real thing.

[ANoteToSelf]

Eating a spoon of nutritional yeast in the morning has cured my restless legs syndrome! Thanks dr Berg!! God bless you!

[JamesPawson]

As I watch this, I am breaking my fast with a tablespoon of this on 2 cans of sardines with avocado oil, Himalayan pink salt, and minced garlic-- I hear you're not supposed to have any carbs with the 1st meal... but I felt the need to put this stuff on my sardines, and it tastes phenomenal. Maybe the tastiest sardines I ever ate.

[Sotweetie]

Every time I look up something health related Dr Berg answers my questions in a short and sweet video. 👏👍❤️

[veronnaarthur]

I sprinkle it on my salads and it tastes fantastic!

[jamesmallon]

I use this in equal measures with almond powder to make a substitute for breadcrumbs and coat meat or fish in it, or avocado's, courgettes etc, to make alternative to fries

[stephen-torrence]

Nutritional Yeast + Ghee 1:1 =tastes like= "smooth cheddar"
Nutritional Yeast + Olive Oil 1:1 =tastes like= "sharp cheddar"
Nutritional Yeast + Coconut Oil 1:1 =tastes like= "brie"
Nutritional Yeast + Avocado Oil 1:1 =tastes like= "cheeze-its"

[amydowner]

I love nutritional yeast! I could eat it by the spoon full like Dr Berg suggest. But it tastes really good sprinkled on salads, avocados, and asparagus with butter!

[bonnyibarra]

LOVE the taste of Nutritional Yeast on Fried Eggs, especially when fried in unrefined coconut oil. Add that with some Avocado and bacon and YUM!

[jaimefrenchofficial]

It's amazing on salads or whisked into scrambled eggs 🤤

[GlennOsborne]

I have been adding it to home made chicken soup for years. I consider it an essential seasoning for chicken soup. I just recently discovered that it is great for creamed asparagus. I was looking for a low carb way to thicken the heavy cream that I put on cooked asparagus. It thickens it well and adds a cheesy taste. Way better than Mac and cheese!

[lewisnmalindastutzman]

I am blessed with how clear and simple he teaches! It's well understood by us people that don't have the knowledge on these things about how our body works! When I make pop corn for my family I put some nutritional yeast flakes in the blender and blend it to a powder and season the popcorn with that and pink Himalayan sea salt! What a yummy snack!

[preciousfreedom]

There's also a cashew cheese recipe that you make in a blender that is quite outstanding! Food process 1 1/2 cup raw cashews to a powder, add a small amount of water if needed. Add 1/4 cup nutritional yeast, 1 1/2 tsp Himalayan salt, 1/4 tsp garlic powder, and process to combine. Then add 3 Tbsp lemon juice and 3/4 c water to process until smooth. It is delicious! Pour over cooked veggies!

[inkythinker]

coat some toasted/roasted nuts in a little bit of oil, toss in the nutritional yeast to coat them with and a little sea salt - alternative to the carby popcorn. :)

[deweyaustin]

Here's a thought.
Be careful about adding the yeast to soups or other foods that are very hot.
This will destroy many of the benefits of the yeast.
Let it cool down first.

[keeperofthememories]

I've been eating nutritional yeast for a few years but I never realized it was a complete protein. Thanks.

[conniepatterson]

I really love the videos you produce and believe everyone should be watching you teach. You're very concise and helpful. Thank you.

[dana]

Wow. I just posted on another video that I have been giving this to my dog. I watch this one and you say you give it to your dog 😁 I can just say after one day and 2 tbsps I feel much better than I did this morning after viewing your keto flu video. Thank you!!

[margokerby]

I sprinkle nutritional yeast on steamed kale or broccoli, add butter and Italian parmesan cheese. Delicious. Thanks so much for this valuable info, Dr. Berg.