Can You Stop The Pattern Of Rumination?

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Do you struggle with rumination?

#rumination #anxietytips #anxietyadvice #anxietyhelp #anxietydisorder #ruminating
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Thank you for helping me with my childhood trauma. ❤

What I get is you talking to me in bad situations and I'm beginning to understand my mind a lot more. But it's not easy.

I think you are amazing.


Love from Lancashire England x

zoeathomson
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You have to change the track you are running on...
switch the signal box and run on new rails.
the signal box changing is the tough bit.

chrissy
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What do you think about David goggins he uses the past as energy?

Roger-tvsf