Do I need to do anything to prepare for my blood draw?

On your InsideTracker blood draw day, you will want to prepare yourself for the most accurate results.

In this video, we’ll walk you through important steps to prepare, including:

A 12-hour fast immediately preceding the test.
Do not engage in strenuous exercise for two days before the blood test.
Avoid any alcohol for at least 24 hours before the InsideTracker blood test.
Drink extra water before the blood test to ensure proper hydration.
Bring your printed lab slip and photo ID to any tests conducted at Quest Diagnostics.
We also recommend not taking any supplements for at least 24 hours before the InsideTracker blood test.
We encourage you to continue taking medications based on guidance from your physician.

Let’s Connect!