16 Minute Heavy Bag Workout for EXPLOSIVE Kicking Speed & Power

The workout consists of 8 sets. In each set, you will throw a combination focused on either speed or power, 10 seconds of work and 10 seconds of rest for a total of 2 minutes.

Set 1 (Speed): inside low kick - lead roundhouse kick
Set 2 (Power): left roundhouse kick
Set 3 (Speed): outside low kick - lead roundhouse kick
Set 4 (Power): rear roundhouse kick
Set 5 (Speed): outside low kick - rear roundhouse kick
Set 6 (Power): double step outside low kick
Set 7 (Speed): double outside low kick
Set 8 (Power): double step inside low kick

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#heavybagworkout #kickboxingdrills #mmaworkout

[nesternunez]

Hey guys, I just wanted to come in here and say that I did these workouts religiously for a month before my point Muay Thai match. These drills really allowed me to react and not think. It was surreal. Cardio was also on point .

[waterlegend]

Absolutely brilliant stuff
Just what I need to practise at home while the gym is closed with the Virus business
You're a lifesaver Jeff!

[brab]

Muay Thai training is off because of the virus, putting my heavy bag back up again at home after a while. Great video and perfect timing Jeff!

[closbeats]

Thanks bro, I really broke a sweat doing this. I’ll definitely do this again👊🏽

[kingkacy]

My friend and I literally started training Muay Thai around 3 months ago. Our gym has been closed down due to *you know* lockdown. So DEFINITELY a newbie but I was hooked after the first week due to the amount of work that goes in.. and just feeling accomplished after each session.
So I bought myself a punching bag because like I said.. hooked. I still wanted to keep training like this.
Just wanna say thank you for these uploads during these times and saving us newbies lol. I’ve been watching you and Sean fagan religiously.
Thank you again & stay safe 🙏🏽.

[FEFITRICKER]

Amazing workout, as a capoeira instructor and muay thai practicioner this workouts will perfect the kicks and the endurance

[emaddarawsheh]

Corona crises showed the real heart of many peoples...thanks for this great vid bro...it just came on time....

[simonholmes]

Why would anyone give a thumbs down. Thumbs up for you Jeff. Great video

[dreamchaser]

I would love shadow workouts like this

[Matt-qfje]

Ive been doing this at least once a week and feel like I am hitting harder and faster. good stuff!

[vukpavlovic]

17:18 bro cant stop killing bag!
Very good job, thank you so much...

[kazkaz]

Really liked this one. I found it useful during the 10 second break to work on my Thai stance rocking forward and backwards.

[Hellredux]

I love your workout Jeff.It makes my body back and improve my strength too.

[OrlandoStanciu]

Thank you a lot for this workout I did it today, and is hardcore, but the problem is my bag is to light and Swings a lot, I will try the boxing in Another workout, big hug from 🇷🇴 🇵🇹 ♥ 💪🏻

[JackSpear]

I remember doing something similar but with 30 seconds. But I could never see it work for me.

I'll definitely try this workout with reduced time and increased rounds.

Thanks alot for this video brother. You are a beast!!

[KaiCkul]

Perfect timing! This content is really useful during the corona virus lockdown.


More power to you Jeff, and stay safe!

[rodrigocisneros]

If been kicking my heavy bag for a couple of weeks now, and i used to get tired preety quick, but now i last way longer, i will try these for sure👌

[andrewlegend]

Hey Jeff, thnx for the Idea! Greetings from Frankfurt, Germany

[pragzter]

This is great! I'm gonna use this as homework during the downtime we're having here. Thanks brother.

[checkitoutguys]

I needed a workout like this, like, 3-4 weeks ago when the local gym was still open :D Still doe will get at it again once it opens! Stay safe Jeff!