100 Navy Seals Burpees 🔥Best Bodyweight Chest Workout

This NAVY SEALS BURPEE workout is everything you need! 🧨This routine will give you a strong chest and a fit body. No need to count the reps, as there is a rep counter. This bodyweight workout will help you to burn calories as well as get chest gains. No equipment is needed so it's perfect to do at home!

📒 100 Navy Seals Burpees Notes and Info 📒

✘ No equipment is needed so this follow-along workout is perfect to do at home
Time 20 minutes
Total Burpee 100
Burpee per minute 5

CAN YOU KEEP UP AND COMPLETE THE MISSION? LET US KNOW IN THE COMMENTS.

⚡Perform this workout three times a week to boost your cardio and get some functional training in too. As all the movements are very useful in everyday life.

#NavySealsBurpees #100Burpee #Burpees #ChestWorkout

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

[eelcokruizinga]

I’ve done this one so many times. After a while I started to outpace the follow along rhythm. Got to 139 navy seals per 20 mins. Still a goto video to check where I am with my navy seal burpee.

[johnacer]

My grand uncle is 100 years old. And this is a piece of cake for him. While me, Im struggling to reach 10 reps, lol 😅

[Formulka]

It will be a while before I can do a hundred, but these are so much more fun than regular pushups. And it feels like my entire body is getting a workout not just the chest. Fantastic.

[vorawutchaiprakorb]

What happened to other navy seal and navy seal combos videos, I enjoyed follow along your workouts.

[lmm]

Bro sigo tu rutina a full 3 veces a la semana 80reps y 1 vez al mes los 100...TE doy siempre las gracias

[erikgutierrez]

I did this with 2 squats after each one.. i got 27 minutes. Solid job bro 👍

[vorawutchaiprakorb]

Awesome workout. Where can I find the rest of your videos that used to be on this channel?

[marcel_the_m]

Love ur channel and been fitting in your burpee variations at least 3 times a week for the last couple of months. First time this morning the 100 NSs uninterrupted. Of course very done afterwards but with kind of a grimacing smile on my face. Aiming for the next step up: 100 5 pumps. Thanks for the inspiration and for making this great content available.

[stephanpulver]

Thats really great am a harsest Workout ive ever make it. Not I am by 50ty Repeats now. I am feeling great

[riseoftheindigos]

20:16 😂👍 amazing ... you should have said this before😂

[stormranger]

bro where are the rest of the videos? where is the 100 6 count burpees??

[afri_k]

Let's ride on this before youtube algorithm takes over ... started with the basic 6 count video now we here ...

[UndertheMicroscope]

Any idea what happened to Upgrade X? I came on one day ALL videos were gone 😢

[vfam]

would be interesting if you monitor your heart rate and put it in next to counting clock

[LuthandoKhoza-utpy]

What the f*ck🏋️😂😅😅I love this work out I'm going to stick to it
It's really works🤞🏾

[richardlacavalerie]

J'en suis à 15.c'est vraiment difficile.super exercice.

[tarekjarkes]

Thanks for the awesome workout
How many calories can burn this workout??

[EnSpeedTitanium]

Greetings sir! Fantastic routine. Incredible physique new friend.

[pedrogarciabermudez]

I follow you until 50 then I count. I finish with 86 in 20 min. I though was easy but I was wrong. Fucking boommm my shoulder and arms. 👍👍🤘🤘

[rkmax]

how much calories 25 navy seals burpees burn can anyone help me ?