Navy Seal Burpees Follow Along 🔥 Best Bodyweight Chest Workout

This Navy Seals burpees workout is everything you need! 🧨This routine will give you a strong chest and a fit body. No need to count the reps, as there is a rep counter. This bodyweight workout will help you to burn calories as well as get chest gains. No equipment is needed so it's perfect to do at home!

📒 50 Navy Seals Burpees Notes and Info 📒

✘ No equipment is needed so this follow-along workout is perfect to do at home
Time 12 minutes
Total Burpee 50
Burpee per minute 4

CAN YOU KEEP UP AND COMPLETE THE MISSION? LET US KNOW IN THE COMMENTS.

⚡Perform this workout three times a week to boost your cardio and get some functional training in too. As all the movements are very useful in everyday life.

#NavySealBurpees #Burpees #ChestWorkout #BurpeesFollowAlong

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

[sotis]

Did 80 yesterday and felt great. The thing about them is that you go like " shit, not burpees again", but after a while you cant stop doing them. My goal was 59 but i did 80. Nice one 👍

[irishmick]

I visited your site again, for the first time in perhaps a year. I decided to do this 12 minute workout this morning after doing 3 sets of push-ups of 50 each. I rested for 5, then proceeded onto yours. I did the full 50/150 NS Burpees right along side of you. I'm a proud owner of a 71 year old male body….glad I'm still 80 kilos!
Thanks Mate, good to see you again!🍀

[CE]

Really miss all the other videos man. Including the general health/mental health ones

[stevesaviola]

Finally fookin completed this, took me 18 months to do it in time with you. Thank you, feels awesome and I’ve lost 9 kilo

[bearpio]

I used to be able to do 100 with a small break at 50 when in jail, today i did 25! Could have done more, but slowly i will work myself back up to it and stay at 50 count. Thanks for the inspiration to do more!

[Castletownsat]

Did this this morning. Starts off relatively easy and then gets tough! Great workout. And yes, part of it - you do 150 pressups!

[juanpablovelardez]

Did this today. It took me about 20 minutes. Killer. Aiming for 100!! 💪💪💪

[ken]

Beginner here. It's my first time reaching 30 today and I'm doing it for almost a week already!

[GabeSeamless]

thank you for this workout!! I am leveling up from your beginner burpee workout. i came up about 15 short of the 50...switched to pushups for the last 15. i look forward to progressing 🙏🏽💪🏽

[Sujan_]

Sir plz reupload your 100 burpess and 50 burpess workout video.

[ImplosiveCatt]

I fell in love with this exercise. So much better than standard burpees.

[loganm]

I like this. The running in between gives a little rest while still being intense

[cheesus.]

Tried this for the first time today got to 40 after no training for 2 years, totally surprised myself. Absolute beast of a burn in my chest so definitely working. This is my new training regime. Thanks for the videos, content and knowledge big man.

[antoniocarmona]

Lo hago y es maravilloso en tandas de 20 y una de 10 💪🏻

[dt]

I started doing 5 Navy seal burpees seemed imposible now after a month i do 50 the best work out

[julieplummer]

I wont be satisfied until I have a more V shaped definition! I hate burpees but need to haul myself out of my co.fort zone. Post 50 I ve ditched long distance running to protect my joints but love martial arts so these are perfect for enhancing my cardio. Awesome physique! Best wishes from the UK. 😊😊😊😊

[uno]

Dude, if u don't mind me asking, what is your age? You look beastly 💪🏾👍🏽body goals for sure!!

[travismiller]

Feel like a pull up between reps would be a great addition if one was going to be doing this as a daily routine. To balance out the push with some pull.

[marzwulf]

I'm in the worst shape of my life... I turn 45 in 3 months and want to start getting in shape. I saw this video and thought I could at least do 5 and work my way up daily from there. To my surprise I almost hit my face on the ground as I went into the push up position on my first one... The road ahead will be long and arduous.

[Geto.Suguru-II]

Found this channel probably three days ago and it got me motivated, i always struggled with burpees due to my weight, this year i started to eat properly and to commit to exercise with more discipline and i managed to do at least 10 to 20 burpees in a row. I was very happy when i reached that number but once i found this video i got motivated and challenged myself to do the same, 50 navy seal burpees. I just did it and i couldn't be more proud of myself, i feel good, strong and sexy! The goal now is to increase the reps along with the time.

Thank you for this content! You can't imagine the good guys like you do to people