The LEGAL Performance Enhancer No One Tells Runners About

Using this as part of your training regime will dramatically improve your running performance. Take your running to the next level by implementing this into your training.

[yuriilukkumbure]

I’ll reiterate my technical analysis of this channel. Coach Parry provides THE HIGHEST QUALITY information in THE most DIGESTIBLE FORM to improve any individual’s athletic performance BAR NONE! As well as Creatine in small amounts I use HMB, Arginine and CoQ10 with ALCAR & Nicotinamide for mitochondrial support as well as mild curries with turmeric along with Magnesium Bisglycinate for inflammation reduction after hard sessions. Clearly CP have invested in production values and it shows. Love it!🙏🏽❤️

[ShawnGreyling]

The protein/creatine monohydrate combo works wonders.

[Gillibrand]

I really enjoy your content. I now regret that I didn’t purchase the lifetime membership option, but hopefully it will come around again!

[nordicwilly]

Nice video. One quibble is there is much debate about whether you need to front load to "saturate muscle". Creatine is one of the few supplements that has consistently worked for me and I only take 2g on workout days without any loading phase.

[RunningWithSauce]

Ive had 150grams of protein a day for 4 years. I weight 180lbs. Its not hard. I dont even need to supplement with powder. I just eat 150grams of egg whites with one whole egg scrambed every morning. 200 grams of smoked, brined chicken breast each day for lunch with salad and fruit, and for dinner veggies and a lead piece of meat. I supplement creatine on top of that. Always have. I'm 50 years old and hit 3 hour marathon times carrying a LOT of muscle at 5' 9" 180lbs.

[Starchaser]

I alternative working out, once weekly intensive Hill sprints 🏃‍♂️... workout 2 is deadlift light weights high rep's, working up to 35 to 50 rep's...i take around 7 days rest inbetween workouts for optimum rest as im active during week working in a busy restaurant.. it works perfect 👌 i train for conditioning,
😊

[manawari]

Thank you for this good information !!! Will adapt.

[MihaiGoRunning]

Wow, learning about the power of protein and creatine was eye-opening! Thanks for breaking it down in such an engaging way. Now I'm pumped to implement these tips into my running routine!

[youtubeKathy]

this isn't coach parry, this is super coach parry.

[Richrectro]

After each run 3 egg omelette with pink salt and pepper, sometimes toast and jam is all you need

[lesegobrinomoalosi]

Thanks coach...🙏🏾. Currently also advise on Collagen use in relation to the same topic.

[Richrectro]

Also a refreshing drink of high potassium, magnesium water and add creatine for recovery and repair

[Marathon]

I try to hit 15% protein, 75% carbs and 10% fat on a whole foods plant-based diet. I feel really good everyday and recover extremely well.

[craigbriscoe]

If creatine is so helpful at restoring glycogen to the muscles, then would it not be beneficial to us it during the Comrades run as well? My, limited, research on the Net shows it to have minimal side-effects and would be beneficial to runners to use it during an endurance event, like Comrades. Your comments would be greatly appreciated. Thanks

[kornboy]

Meat has protein and creatine so thats the way to go. Can top up with protein and/or creatine powder if needed.

[rooshe]

When best to take it? Right after a workout? Later in the day? Front load before your workout? Or does it matter?

[jucu]

Very nice content, Im a 50+ cyclist but Im sure this info carries over 👍

[txc]

I'm all about protein\ real foods \ whey powders, including before bedtime, and it seems my body recovers very well from running and weight lifting at age 66.

[hamishmaclean]

Tried creatine, quickly gained 1 kg (due to water retention I suspect) pretty sure it slowed me down...

[PaulWalker-lg]

Very interesting, thanks is there a reason you are recommending creatine phosphate instead of Creatine Monohydrate ?