How to Work Out Like a Minimalist (No Time - No Equip - No Space)

[JoaoLucas-kodl]

Just about to finish your home workout program (1 week left). With almost 48 yo and after more than 1 year, due to some pauses related to injuries done elsewhere, I can honestly recommend it: minimum to no equipment needed, done at home, focus on the correct form, minimum time expendend and very very good results, as long as you grind and stick to it. Looking forward to start complete calisthenics program in a few weeks and hoping there is some carryover effect, but I will sure miss the time efficiency and the follow along audios, pushing me to go on or to start another set when my body is already calling you some bad names :) and crying for some more rest. Please keep on the good work!

[jcv-ww]

I've been doing just 2 minutes of workout because I struggle a lot finding time and motivation, and just with 15 push ups(started with 7) and 20 lunges (started with 10) the change in my strenght and well being is absurd, it had been a game changer for me and my quality of life, and is such a little time and effort, anyone is able to do this. I'm not a fit person but as I said it was a game changer for all in my life.

[Briaaanz]

Recently started a new job, 10 hour shifts with at least an hour commute each way (by bicycle at least for exercise).
I get an hour lunch. I have a small room i can exercise in.
Been doing pushups, pullups(brought in some pull-up handles), pike pushups, bodyweight rows, bodyweight squats.
This video came out at a great time. Gave me some new ideas! Thanks

[audriusbaranauskas]

Apartment, hotel, prison cell, heaven or hell - you can still work out well.

[JoshSW]

I hope you can do a leg training using own bodyweight from D rank to S rank like the other past videos. Thank you for noticing! ♥️🔥

[Abdullahk]

Calisthenics will always be the most ideal way to stay fit and healthy in many ways. No other sports or methods can beat that.

[charlespratt]

This is my on the road and staying in a shitty motel with no gym workout.

[dipubasu]

Only equipment I need now is blue shorts and blue aquashoes

[therealsnaily]

I really think High Intensity training, prioritizing technique, proximity to failure and eccentric control is really helpful in these situations!

[e.g]

Now this is something i really like, Peak Channel 💪

[Faenwolf]

Many years ago I stumbled over the book Solitary Fitness by Charles Bronson… a real eye opener in this regard. Your video illustrated this even better.

[TheManOfTwistsAndTurns]

I just want to say thanks guys! I used your idea for a pulling exercise where you utilize the table for the rowing movement. I train everyday, your content is very inspiring! :D
also, K Boges is an amazing channel, maybe someone who is reading does not know of him and it may help them.
Have a nice day! :D

[anandkumar-nkpr]

Excuse -Some people will say they have no floor 😆😆

[golvellius]

Love your videos bro i might get one of those routines and try em out

[Deva-nodn]

What a great post this is. So many wonderful, simple and minimal ideas to stay fit and strong. My husband and I walk in the morning for 2+ miles, but I also like to walk in the evening after dinner. I won't walk alone (+70 years old) so I decided to buy a treadmill. Looking at the prices (!) and the room needed I decided to just walk in place so I can get at least 7500 steps each day (studies have shown that 7500 steps give the same benefit as 10, 000 steps). I'm looking forward to trying out things you showed on your video for upper body strength. Thanks for this!.

[IldarKiiamov]

Great! Thank you very much for that motivation!
Different types of exercises too!
Good luck, friends!
CALISTHENIC to everybody!!

[cooldawgbruh]

Damn this was the video i needed at exactly this time thanks so much

[sebumpostmortem]

How bloody underrated is the bathtub! 🛁 Safest place to over over over split too😅
🧛🏻‍♀️💙

[cykotronic]

2:03 wow…never even thought of doing pistol squats this way. Clever. Learn so, earning new every day!

[RaphaelFamilyFirst]

A doorway pullup bar with rings attached to it make a very good option too. I mean a very very good option, there is not many ring exercises that cannot be done this way .
Push up, ring flys, face pulls, bicep curl, rows, dips, etc...