Best Beginner Nootropic - Caffeine + Theanine Explained & Reviewed

Want to get into nootropics but don't know where to begin? One of the most effective, safest, and easiest to try may already be in your house! Caffeine & theanine are not only the basis for green tea and matcha, but also almost unanimously cited as the best starting nootropic.
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My current list of supplements at the time of filming this episode (in no particular order):

**Disclaimer: I am not a doctor, so please don't take my advice as such! Even basic vitamins can make a huge difference in how your body works, for better or worse. If you have a serious health condition you're trying to resolve, it's best to talk to a doctor for guidance. Things that have worked for me may not work for you.**

[mbaxter]

“Synergenestic” - it works so well you’re inventing new words!

[Iquey]

I've tried l-theanine (just one 200mgv tablet into my morning coffee) for two days and I'm happy to say that I am starting to feel like a happy, chill, "NORMAL person"! Rather than my usual cranky, mildly paranoid, dysthyemic, cptsd usual self, (even with coffee). It's true it helps make your unhappy thoughts hurt less? Like mentally hurt less, and then you can get away from a downward thoughts spiral more easily.
Edit: it's been a while but I'm still enjoying using l theanine. I don't use it every day so I'm not dependent on it, but it really helps when I know a certain day, l(ike working retail Saturdays, )will likely be stressful. Tried 400 mg once with no coffee, and I wouldn't recommend it if you're a lightweight like me. It just made me a bit sleepy and almost lightheaded.

[faisal-ca]

Tried just theanine 125 mg last night. Better sleep. Better focus. Feeling less tired today.

[donutbeanal]

I took my first dose of L-theanine in capsule form with 200mg. I didn't like the caffeine and l-theanine dose because It somehow made me tired and not able to do my math homework the way I wanted to. Although I didn't like the concentration aspect of it, I had amazing sleep and my memory of the same math homework from last night is great today! I think it works for me but, I'm gonna attempt to take it closer to the evening without caffeine and use it for relaxation purposes. What doses do you think is good to start out with?
I also wanna add that the feelings you described having on it is how I felt on phenibut. It felt amazing that night then the next few days would leave me anxious and agitated. I am careful when dosing with phenibut and only took it about once every few weeks but did not like the side effects, if L-theanine helps I'll probably just stick to that.

[skinnylove]

How about getting l theanine with caffeine as a full supplement? it works out cheaper

[stevielul]

This just made me want to help my mom cook this chicken dinner. So I guess it works! My mom and I enjoyed the chicken that we cooked and ate.

[daltonfury]

Can this be more placebo? Really, what is the level of incremental focus when taking the stack vs not taking it? Naturally when we're taking a supplement for a specific reason you are conscious about what you're expecting it to do. Therefore we're much more receptive to its suggestion. So can the suggestion of its affect be part of feeling like it's working when you're taking it vs. not taking it?

[pickletarts]

Great review. I like how you're covering another aspect of Theanine 'not working'.

You may want to work with Inositol / Magnesium, to keep calm (before sleep)

[PatrickReynoldsfit]

Does anyone know if theanine and caffeine is good for working out?

[warlockboyburns]

Caffeine is your front vision, theanine is your back vision and taken together theanine is your up vision, caffeine is your down vision.

[GitfiddleMike]

LMAO! At 0:50 in the video, he claims that, "...there are still many things that are EQUALLY quite good..." (to NZT-48 from the movie Limitless)! No. There is NOTHING on this planet that is "equally quite good" as NZT-48 in the movie. I have tried Noopept, Modafinil, Piracetam/AlphaGPC, Piratall, L-Theanine, et cetera. Sorry bud, but this make you sound spammy, scammy and like you're just telling people what they want to hear so you can sell them a product through your affiliate link or ecommerce store.

[gkoleey]

What about a cup of Caffe & theanine, instead of caffeine Tablets?

[annramsey]

I have watched other nootropic videos. I like that you gave ratios. I am not so into just the nootropic effect. I started l theanine for my blood pressure which went from 186/112 to 135/86. Which made my decision to take it. I drink 2 Bubba cups of black coffee a day and take 4 200 mg l theanine a day. I am a working wife in the Midwest and I rarely have time for more than 4 hours of sleep a night and that's why the 2 Bubba cups of black coffee. I have raised 2 daughters and have 2 granddaughters and have been doing the black coffee for 45 years. Now I need to figure out a really good ratio. I think l theanine is awesome and I don't want to take those prescription poisons for my blood pressure.

[markhampton]

Your irritability could be your L-Theanine CRASH. Many people have calming effects for a few hours, and THEN afterwards they get more irritable, than baseline.

[stuartsadler]

When should you take it? Morning or night?

[namanrajput]

What if I mix black and green tea is it good because coffee contains caffeine and green tea contains l theanine

[scottsteacy]

Do you think l-theanine would work well with Adderall? I get extreme benefits off Adderall but sometimes it's a bit much. Do you think it might comment down a bit but still help me Focus?

[xAzazelPL]

Would i benefit the same from Theanine + Yerba Mate combo? i dont really like coffee but i really enjoy Yerba. Unfortunately even tho its some sort of tea it doesnt contrain theanine. Will benefits will be the same?

[kabingurung]

Will it work for my worst anxiety pls reply

[mbmjbooth]

I 0RDERED L THEANINE 200MGS With 100MGS.CAFFEINE, IT ARRIVED Just HOURS AGO I WILL GIVE YOU AN UPDATE IN NEAR FUTURE .