#1 mistake when using wall balls for athletic power #athlete #strengthtraining

[jesusvaldez]

Thats very different from the wall ball of my youth. I remember it involving a tennis ball and friends too eager to hit you with a penalty ball.

[noahmeucci]

I’ve used a 16-18lb ball to work on leading with the hips while maintaining separation in my throwing events for track and field. It helps a lot with discus.