Quickest way to shift your energy in One Minute

This is the quickest way I've found to shift my energy in less than one minute👇

Nothing will change until you change your energy.

Try this breathwork known as the brain booster next time you hit the afternoon slump, or your driving and need a boost.

It is a three part inhale through the nose with synchronized arm movements, then an exhale through the mouth, bend at the waist, sending the energy you just created to your head, therefore giving you a brain boost - better than coffee in my experience.

I utilize this breath when I'm driving long drives, or duing a work break.

Try it out and comment what you think!

[krystaldawson]

Very much like the breath of joy in yoga.
🙏

[honeyfluffykitty]

thank you for sharing ♥ keep that shit up