Use these Exercises to Learn the Pull up

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Cobrasthenics

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I love that he shits on the assisted pull up machine and then uses a band to mimic the pullup machine

karnivore

You can also do all this including machines and get to do doing a pull up

jrtmariofan

I can't understand why not just keep doing negatives immediately.I learned my first pull up like that.

When you get to 1st pull up, just do negatives after it for a few weeks, when you think you can finally hold it. Try adding another one and keep improving the same way. The key is to rest 1-2 days before you do it again. Your strength will greatly increase.

Warning if your shoulders hurt like a sharp pain, don't push it. You need to build muscles

owenramos

Out of all the branches of bro science, calisthenics has the worst of then. I have heard people saying things like chin-ups being for your shoulders, front levers for your spinal erectors, pull-ups training your chest and a lot more.

Both assisted pull-ups and lat pulldowns WILL carryover to free pull-ups, that is a FACT, heck, even things like bicep curls and rows will carry over since strengthening any muscle that is active in pull-ups will have carry over

fernandosilva

Or you can do what I did and attempt pull-ups until you get it.

TrystonKeilman-fhgh

I wish I found this when I first started. It’s ok though. I fell off hard recently but I’m trying to get to 20 so I can do a muscle up.

BlaineHendrix-ik

I'm just gonna say it before someone else does. This whole video is a joke. I'm sure someone won't be able to tell. So Ima leave this comment here in hopes someone will get a giggle and move on

Hungry-yh

Hey hi, I am also doing calisthenics and started my day-by-day short. Do you have any suggestions?

akloads

Why are we inventing the wheel here. You want to get good a pull ups do more pull ups fs

godzillar

well, i started with assisted pull up machines, slowly increased the difficulty. Now i do 10kg weighted pullups for 7 reps.

sooo, everyone you can do lat pulldowns or assisted pull ups, just keep increasing the difficulty. And one day you will be able to do pull ups

abhinav_

Bro I got my first pull ups just training my biceps, no way training lat pulldowns and assisted pull ups won't let you get a first pull up

canofpepsicola

Pull ups are overrated. Do rows instead.

archismansaha

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