I Trained Like 'Chris Heria' For 30 Days

For the last 30 days I trained like Chris Heria. Chris has hundreds of videos on youtube sharing the workout routines he follows to get fit. I wanted to see if I worked out like him, would I get similar body results as him? A long with the workout routines I also changed my diet and started eating high protein and eliminated all processed junk food. The workout routines that Chris made are not easy to complete to say the least. But I made it through the 30 days and I hope you guys find value in this video, or entertainment at the very least.

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[BrandonWilliamyt]

SUBSCRIBE! Lets hit 200k! also, follow me on Instagram @bwvine
Transform your body in 12 weeks with my brand new “Calisthenics God” Workout program:

[demamat]

I trained like Chris Heria for 1 day and dislocated my shoulder.

[yureluha]

Netflix: Are you still watching?

Somebody's son: 5:40

[Bay_Area_Calisthenics_Kid]

Chris Heria got me into Calisthenics 2 years ago.
I'm trying to grow the calisthenics crowd in Northern California!
Keep going for those gains man, us skinny guys got to eat more to grow more!
AMAZING VIDEO!

[mikaeelahmad]

loved this! I'm only commenting to add to the appreciation you rightfully deserve and are getting!

[tommyvinceze]

3:12 you’re meant to cook the sausages first mate

[tomisaacmark]

I can't believe this man skinned his apple

[larrycheese]

I’m surprised you didn’t grow a back tattoo

[roadtoimmortal]

"I'll save the reveal for the end"
...
Proceeds to workout most days shirtless

[alexconner]

Paying for trainers isn’t just about the programs it’s about having someone aid you in motivation, overload, accountability, and help with questions

[DylanFowler]

You lost me when you said you were gonna do 50 pull ups as a warm up.

[kaele]

Me: Trained for 1 month

"Okay I'll rest for 1 year"

[ayushsinghpawar]

I trained like Chris Heria and couldn't even complete the warm up.

[andymartinez]

Aint gonna cap, you need to drop a recipe book cause those meals looked fire 🔥🔥🥵

[keerthanaanandan]

Me: dying after doing one workout
Chris: Alright guys, we still got three more rounds to go🤷

[iflykites]

The thing with Chris’s workout is they look intense already but at the end of the video he always goes now hit this for another 2-3 sets and I’m like I just spent 8 minutes dying

[justabyte]

"warmup - 50 chin ups"

I struggle to do 3...

[calebmcmurdo]

I'm an old (34) tall (6 foot 8) and am getting myself to a point where I can attempt a 30 day challenge like this. Loved your editing and glad that you got this out to alot of people!

[shgh]

Chris after seeing this video:

“Alright Brandon so we still got 3 more rounds to go”

[biffyvids]

This dude is legit about workouts and everything He isn’t lying that was an honest 30 day transformation and that’s what’s up!!!