Documentary - Secrets of Centenarians

[greenspaces]

the stress of the video stopping every minute took at least 10 years off my life

[rr]

Mixture of diet/ exercise/ good sleep/ don’t stress/ be social/ be purposeful/ have faith/ spend time with your family ☺️
And do not eat junk food, avoid alcohol, stay away from sugar and salt

[dreamcatcher]

I have just aged from the stress of tying to decipher the audio in this video!

[AnthonySmith-yuvc]

I am grateful that you posted this video! What an inspiration the centenarians are. Thank you!

[janelee]

What's wrong with the audio? So irritating!

[wHw_Syxx]

These people are magnificent. You sit down, be quiet and listen.

[ElectedOfficial]

30:24 CTRA GENE...HAPPINESS, less inflammatory, family time, contributing to society, Mediterranean diet..inflammation is the key. Walking, ...circulation. She loved to sing and dance up to 100 and has now been in her home for 14 years..she is happy, ...they found a joyful state of mind in the elderly. Positiveness is the most powerful for longevity 38:30

[helenb]

it only cuts off when answers - to information is being given. I find that very odd.

Stress and inflammation go hand in hand.

[cjbartoz]

For more information about the Buteyko method you can read the following 2 articles:

- Kazarinov V.A. (1990) "The biochemical basis of KP Buteyko's theory of the diseases of deep respiration"

- V.K. Buteyko, M.M. Buteyko (2005) “The Buteyko theory about a key role of breathing for human health: scientific introduction to the Buteyko therapy for experts”

[y.g.]

I have just aged from the stress of tying to decipher the audio in this video! - said one blogger. Me too.. in addition to that I have re-tested the audio on different devices to make sure that it's not my player creating gaps- it was the uploader fault. Irritating, but - if you want to be centenarian, you need to learn how to deal with all kind of stress without aging, lol.

[QANGOR]

I think they cut it off on purpose to prevent YouTube supercomputer finding a match soundtrack for automatic removal due to copyright violations

[supritiphani]

I appreciate the video . I don't wish to live 100 or even 80 years. A healthy and prosperous Life of 72 in God's Presence is Enough for me

[Clamdigger-ywhx]

living up north it is hard to walk in the winter time I find the warmer the healthier the people

[shawn]

I believe places where people embrace nature, natural resources & have a tendency to enjoy consumption
of health instead consumption for wealth, just simplicity results in longevity.

[ligialewis]

Please re-issue this very important video . With the horrible glitches in sound and video it is very difficult to view, and so much important information is lost . Please, please, do it over, do it right . Many viewers will very much appreciate your efforts . Thanking you in advance,
George Lewis, Sr.

[gf]

Whole food plant based diet is the answer. Dark green leafy vegetables, with lots of chlorophyll. Magnesium is the main ingredient in chlorophyll, the same as your body cells.

[sakurachristineito]

This is a very wonderful documentary but there are a lot of jumps and the audio keeps getting cut off a lot of times.

[bobwong]

good information but video and audio is jerky and start stop and artifacts.

[ElectedOfficial]

The video is choppy, audio is on and off again, but I watched. THANKYOU .

[quantumchang]

You see what these humble centenarians eat? I don't see fried foods, meat, cheese or oily stuffs in their bowl. That's how they get so little inflammations compared to what most young people eat these days, especially in the West loaded with animals on their plates. Sorry to blow the hopes and grandeur of the paleo ketogenic diet, but the truth be known that these centenarians ALL eat a high carbohydrate diet, high plant foods and very low in fats of any kinds with hardly any animal products. It's what you call a humble poor man's diet of the past era. God bless the poor with healthy humble foods that also causes little animal sufferings. You spare the lives of more animals through your humble meals, you will gain more life within yourself. Karma is always fair.

And who spreads the rumor that China is all polluted and bad for health? Ah....John Bolton, Mike Pompeo and Donald Trump perhaps?