What is a trigger point - trigger points explained

If you have muscle pain, you may have been told that you have trigger points. This short instructional video will have trigger points explained the right way, making it easy to understand.

Trigger points are more commonly known as muscle knots. They're the most common cause of muscle aches and pains. Yet, they are often mistreated or misdiagnosed.

If you low back pain, neck pain, tension headaches, migraine headaches or any other type of ache, then it's most likely that you have trigger points. A group of trigger points together form what doctors call Myofascial Pain Syndrome.

This video provides the medical definition of a myofascial trigger point, but then breaks it down into simple examples so its easier to understand.

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