Gymnast Shoulder Workout

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Gymnast Shoulder Workout: Wallingford CT- SPARK Physical Therapy

I hope this video helps you!

Today we are going to talk about movement reeducation and using the muscles to work in the new found motion that we obtained with the “gymnast shoulder mobility” video posted. If you missed that you NEED to look 🔙 to learn how to improve shoulder mobility first.

This video is your solution to improving your scapula muscle activation to function properly when lifting your arms overhead and has helped gymnasts, aerialists, and gym goers I have seen by treating the root cause 🔎 of their problem

SPARK Physical Therapy
Helping active adults and athletes in the Wallingford, CT area get back to the workouts and sports they love WITHOUT pain, rest, or multiple trips to the doctor’s office. Optimizing the health of runners, dancers, and gymnasts through prehab, rehab, and performance training either onsite or in the comfort of your home 💁🏻‍♂️
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