Healthy Foods That SUCK for Weight Loss 😅 #weightloss #diet #fatloss #fitness #healthyfood

[joewaring]

Damn I’ve had about 300 million calories from peanut butter alone today 😢

[OutofTime..]

Don't be afraid of the yolks that's where all the vitamins are!

[inevitablesound]

Lentils are definitely underrated. Cheap, high protein, and relatively low calorie

[jaytok]

lost 25kg of weight. Having a tablespoon of natural peanut butter everyday helped with food cravings and keeping me foul.

[boblangford]

Underrated - mushrooms

Not much protein, but lots of great micronutrients and very filling. Only about 20 kcal per 100 grams.

[mamazelle]

If you measure out the peanut butter you’re fine. I like it with apple slices 😋

[BestgirlJordanfish]

Popcorn is severely underrated. Just learn to use salt and spices instead of butter and you’re good.

[gabriellefuller]

Peas are also underrated they’ve got a lot of protein in for the value of calories

[Reppintimefitness]

Speaking facts 💯
I'll be 40 this summer
Best shape of my life

[Hi_Im_Akward]

Sometimes protein bars are necessary when time to eat is basically none. Peanutbutter fills two purposes for me, I find it satisfying and filling pared with fruit and it satisfies chocolate cravings when I don't have any chocolate around.

[tigershenanigans]

Completely agree on your estimates. I am working on my carb fear and I will start to incorporate more popcorn in my diet.

[officer_nubs]

100% agree with you on protein bars, people eat them while trying to lose weight thinking healthy means light but they end up gaining weight cuz those bars are 300 calories

[NetsuTV]

Didnt know that raspberries had so much fiber! Thanks a lot for this!

[TheSebastianHansson]

Me watching this after eating half a jar of peanut butter 👀

[ranzchannel]

I really appreciate the disclaimer at the end! Although the topic doesn't really hold for me, I still think that this will help a lot of people.

[WillMaigur]

I also like zucchini, but air popped popcorn from the jar is gold because the fiber keeps me so full

[qarah]

This is literally my favourite channel. Practical, no BS, easy to follow advice. Thanks!

[blaziken]

To be honest, I think avocados despite its reputation is actually good for both weight gain and weight loss. If you weigh up the flesh which is what you should be doing, it's usually only like 350 calories at most for a whole avocado, and if it's a snack on the go and you don't have any others were to the fact, this is perfect

[ZUCkRXq]

as an intel i9 trying to get faster at running background processes than AMD, this tutorial was very helpful for my circuits! thx!

[Antreand]

This makes sense until you realize who's eating only that much popcorn