30 lessons I learned from a 30 Day Juice Fast

Recently I did a 30 Day Juice Cleanse. In this video I want to share my experience and the 30 lessons I learned during the 30 Day Juice Fast.

Fresh juices are a gentle and natural way to help cleanse the body of all waste and built up toxins! If you are overweight, have chronic fatigue, adrenal burnout, skin issues (such as; eczema, psoriasis, acne, rosacea), IBS, thyroid issues, digestive issues....any issues at all, a juice fast will help reverse them and help you get back to your Rawlicious self.

Sometimes detox symptoms can be very uncomfortable, aggressive and scary. But rest assured it is not dangerous. This is why I created this video so you can prepare yourself for a Juice Cleanse. I share, in detail 30 incredible lessons, pre, during and post juice fast.

Be Rawlicious, Feel Rawlicious, Stay Rawlicious 🍓🍍✨💜💚

Part 1 Pre Juice Fast
0:00
01:12 1. Mindset
02:17 2. Decide how many days
03:39 3. Diary and Pen
04:38 4. Get organised
05:25 5. Budget / Cost
05:59 6. Where you will buy your produce
06:39 7. Transition to high or fully raw vegan diet
07:35 8. Herbs, Bentonite Clay, Psyllium Husk
08:49 9. Juicer
09:30 10. Left over food / Fibre

Part 2 During Juice Fast
0:00
10:11 1. How to create the juices
11:07 2. Listen to positive audios
11:57 3. Rest
13:17 4. Drink abundance of juices
14:10 5. Choose 3-5 juices you enjoy
16:55 6. Take pictures of your poop
17:25 7. Write your feelings down
17:48 8. Meditation
18:47 9. How to slow the detox
19:19 10. Massage, breath work

Part 3 Post Juice Fast
0:00
21:39 1. Start slowly
22:19 2. Commit to 1 year Raw Vegan
22:50 3. Fruit only in the first week
23:14 4. Ease back into exercise
23:31 5. Weak bowel muscle
23:55 6. Slow down in life
24:27 7. Set intentions
25:31 8. Share your experience
25:53 9. Mindfullness
26:37 10. Stay connected

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#30dayjuicefast #juicefast #juicefeast

[girlhoney]

My intention of a juice cleanse is weight loss, and a metabolic and gut microbiome reset. For some it's an emotional reset...Not everyone has "mucoid plaque". Imagine going one year and never passing the infamous "mucoid plaque"...some would feel like a failure. I started my juice (cleanse) fast today and hopefully I can make it to 30 days.❤ Good luck everyone!

[Ocsshepherd]

Thank you so much, today is my day 2 and I'm going to write down my feelings 💓

[rauw_en_plantaardig]

Great to watch as a motivator on my juicefast! Thnx Toni!

[Jennifermichelle]

Thank you! Doing car university right now with your videos 😀

[KeatSanity]

Today's my Day 5 and I'm excited to see how the next 25 days are going to be !

[kimzivanovic]

I loved this so much Toni, such amazing tips! ❤️🙏🏼🙌🏼

[kevinthemystic]

Really comprehensive video! Thanks! Love your eyes too!

[Tilemahos]

If I lived where you live I would definitively go for a coconut water fast. Its much deeper detox and much more convenient.

[Loveafricalovetheworld]

I am in day 3 of 30 days juicing to day i felt a bit tired was searching for tips and i end up in your amazing blood 💚

[douglasfapp]

Tried doing juice cleanse. Got hives headaches stomachache just second day. Have any suggestions. What juices I can try on my next attempt at this? I going to do the what you suggest. Do raw diet for a month then eat fruit after my juice fast. Want juice that is not high in sugar because very sensitive too it. Also what am I supposed to look for in my poop?