“The Perfect Set Point” | Basketball Myth Busting: Basketball Shooting Techniques

“The Perfect Set Point” | Basketball Myth Busting: Basketball Shooting Techniques

In today's video, I break down one of the most controversial topics on basketball shooting and that is the "Perfect Set Point". I give you my thoughts on what is truly the best option when it comes to your own basketball shooting mechanics, and how the basketball training industry as a whole has the entire topic of basketball set point timing COMPLETELY WRONG! Make sure you pay close attention because set point timing is oftentimes a huge issue for a ton of young players! I give you 3 Pro-level shooting tips to help you instantly make more shots, while fixing your own set point timing. These simple basketball shooting techniques are super easy to implement for players at every level. By implementing these tips into your game you can almost immediately skyrocket your shooting percentage!
My first talking point I dive in and explain to you what a set point is when shooting a basketball. Understanding a good setpoint vs a bad setpoint is super important when trying to self diagnose whether or not your set point is dialed in. I explain how set point timing is different from player to player, there are numerous reasons why set point timing is different for all players. Typically the player's size and athleticism is a huge part in differing set points. We look at an example of some of the best players in the NBA guys like Lebron James, and Lakers great Kobe Bryant both had set points that were above their head, but when we look at their size and athleticism they can both get away with a much higher set point than most people. I also give you some examples of the best shooter in the NBA having relatively low setpoints guys like Stephen Curry, Damian Lillard, and Trae Young. The reason for this is because they need a little more force to really shoot with peak fluidity from 3 point range. So the biggest thing that most players need to focus on is to stop worrying about where you think your set point needs to be because the facts of the matter are that even players at the highest level of the game have different set points.
My second pro tip to help you instantly make more shots while making sure you have a set point that is optimized for your size and age is that "A low setpoint isn't always bad" This is something we see a lot of the best shooters in the world implement into their game guys like Stephen Curry and Damian Lillard. They both have relatively low setpoints, however, both are elite shooters and can essentially get their shot off whenever they want no matter who the defender is. A big misconception in shooting is that if you have a low set point you are more susceptible to getting your shot blocked. What we have learned from years of studying the best shooters in the NBA and all over the world is that that myth is simply not true. The more important factor when it comes to shooting the ball and not getting your shot blocked is your shot preparation. If your shot prep is dialed in you will never get your shot blocked. So make sure you are working on your shot preparation if you want to really optimize your basketball shooting mechanics.
My last shooting tip to help you instantly make more shots is "Confidence"! Confidence is something we see in ALL of the great shooter's guys like James Harden and Damian Lillard do a great job of trusting their preparation so when they are needed to hit daggers in the game it comes easy to them. The truth of the matter is if you are wanting to become the best possible player you can be you need to put in the work to get to gain the confidence to hit big shots. As I say in the video reps + success = CONFIDENCE. Make sure to implement these pro secrets to lights out shooting into your game today!

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[Jvaldes]

Outdoor b-ball tips would be nice for those of us that can’t get to a gym. Example like shoes, ball and even workouts for conditioning.

[blastu]

I believe that most players should have about 2 types of jump shot one being outside at the 3 and another for inside

[utkucelep]

Doesn't the set point also change with respect to your distance to the hoop? Arm strength is generally enough for mid-range shots (for grown-ups) and they are also mostly contested by D, so set point gets higher naturally. For 3-pointers with enough space from D, set point is lower and shot is on the way up.

[mystique]

I KNOW I'm the oldest here. 65 and I shoot every day. My natural set point is way over my head but I'm trying to max out distance with a lower one. Release off the hand is the issue for me. More palm on the ball and rolling it off my hand as opposed to pushing it with my hand is what I'm striving for. Hard to teach an old dog.

[StaphMu]

I have two set points. My set point is a little higher in the midrange than the three point line

[TocageNoraa]

Thanks for clearing a huge misconception of what to see in a shot. I see people crank shots without pulling up and wondered the training or progression to why people can feel the accuracy a shot can be setup while being pressured close by or against a standing block

[_Maxten]

i have a low set point but I've always had a rip hamilton mid range game and i always tried to jump high while releasing quick at the same time like JJ redick. i realized that if i wanted to be more productive i could either make my set point higher so i can get those middies off more often- or expand my range. now i shoot more threes than ever before. like i dont really pull up as much any more in ISO because i know i have range now.


point is, your set point only matters depending on what type of player you're gonna be. if you're ok with taking only wide open shots then by all means, you can be a shawn marion. but if you want to post fadeaway like kobe, a higher set point is kinda necessary for that style of play.

[jsinthehouse]

Thank you shotmechanic. Because of you I've improved in shooting and ball-handeling

[davaante]

Hey I know this is a little different but can you do a tutorial breakdown Joel Embiid or Shaq scoring inside the paint?

[mohamedcherni_]

Thank you so much ... you are really helping me ... you gave me hope
Man just jeep doing this <3

[gregllo]

Can you do a vid or some advice on why my head goes back when I shoot and forces my shot to be split into a slow motion

[ryangumboc]

I tried this shooting workout and it actually works
Thx Coach

[Chandasouk]

Nice work breaking down these misconceptions. I used to watch a shit ton of Rick Torbett Better Basketball DVDs and he swore that shooting ten toes to the rim was the only way to shoot perfectly. Coaches like Chip engelland also teaches this but it really depends on what's comfortable for the player. The same goes for set points.

[fgrizz]

I even struggling on finding my fit set point, I somehow Shooting like Lebron/Kobe on perimeter and Shoot like steph on three... I really need to harmonized my shot I want a consistency.. my bad, I've been struggling for years..

[robertjones]

I think my jump shot has a too high of a arc cuz I broke the speaker hanging from the roof

[Dnedaed_]

Can you make a video on how to get good backspin when I shoot

[JamesYeang]

Should my set point change based on the distance to basket? Or should I try to pick one set point and ensure all my shots fit to that set point

[malibreezyy]

Shot mechanics your the BEST BASKETBALL TEACHER THANK YOU YOUR THE BEST YOUR PUSHING ME TO FOLLOW MY DREAM TO BECOME A BASKETBALL PLAYER GOING TO THE NBA THANK YOU, FOR YOUR HARD WORK KEEP GRINDING

[KapitalGgDad]

I'm back love your vids noti gang

[Fabian-zdui]

Thank you! I found a good set point. Can you do a video for a good release im struggling with my release