Move The Spine | Movement Snack | Praksis

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Movement snacks to take throughout the day to help keep the body limber.

  1. Praksis
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Комментарии
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Tom. I’ve had great results with your exercises. Long time sufferer of SIJ pain. Much appreciated.

davidtoll
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Praksis, your exercises are simply wonderful! I have a spinal fusion (C5-C7) following a serious motor vehicle accident (tractor) and I can't thank you enough for bringing more spinal mobility and awareness through my column. This was just what I needed in the wellbeing toolkit. Thank you for taking the time to do this.

jezzchen
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How can this only have 500 views and 15 likes!?! YouTube is stupid ^^ Thanks for the movement snacks, I love them!

krabbeldiwandnuff