Stop PEEING when you Sneeze or Jump #shorts

Tired of being told just do more kegels & you'll be fine? Want to stop peeing when you sneeze or jump? It's learning how your core & pelvic floor work together as a system, managing your abdominal pressure, which all starts with breathing and positioning. When there is too much abdominal pressure, leaks, pains, prolapse, ab separation can happen. There are so any other ways to build a strong core & pelvic floor than kegels, which can make things worse, especially if your pelvic floor is already too tight.

[ihylawood]

I just found your channel through this video and I'm so excited to binge it all. Thank you for all you have done in the last year alone to help women.

[steveellis]

My wife often pees if she stifles a sneeze but is fine when she just lets em go, I guess a loud sneeze is less embarrassing than wet pants?