YIN Yoga for winter: water element, kidneys & bladder

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Enjoy this 1-hour yin yoga sequence with a focus on the kidneys and urinary bladder. These poses and movements will help nourish the body, and especially the kidneys (associated with the water element in Traditional Chinese Medicine). This yin yoga class is suitable for all levels, no prior experience is needed.

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Consult with your physician before starting any exercise program. By participating in this exercise program, you agree that you are doing so at your own risk. By voluntarily participating in this exercise program, you assume all risk of injury to yourself and agree to release and discharge Yoga with Dreena from any and all claims or causes of action, known or unknown, arising out of Yoga with Dreena’s negligence.
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