Shaolin Master REVEALS The Secret To SELF MASTERY | Shi Heng Yi & Lewis Howes

Get access to Master Shi Heng Yi!

In this episode you will learn,

How to take control of negative emotions
The benefits of breathwork in high stress situations
How to visualize the future of your dreams

You can follow Lewis at:

[CarlJonsho]

it’s kinda crazy how nobody’s talking about Antozent, they are selling 150 self help books for the price of one

[CV-fbkf]

When you look at him, he’s so at peace with himself. He’s somewhat disconnected but at the same time completely connected. Extremely confident yet at the same time very humble.

What a wonderful presence.

[coraluz]

“Life doesn’t get easier, you just get stronger”

[fhtbjch]

5 hindrances
1. Sensory desire
2. Ill will
3. Sloth and torpor
4. Restlessness and worry
5. Doubt

Overcoming hindrances
1.recognize the state of mind
2.accept and acknowledge it
3.investigate
4.non identification

[fatboyannie]

I love Shi Zheng Yi’s energy. He is truly grounded, humble and confident. I need to listen to this many times to soak up the wisdom.

[naomilim]

not only is he profound, grounded and humble he is so ARTICULATE.. just amazing

[Dustinthewind-rtqj]

2h 38 minutes ... every second was a joy, ecstasy... it's maybe the second time in my whole life ( 52 ) that I drank EVERY word of someone . I've never seen such a will, like it is made out of diamond. Now I know meaning of the expression : " My jaw hit the floor " . On the other side was m. Lewis who showed Him the greatest appreciation that can be. I could ramble but respect says don't ! Thank you so much !

[bennnyyastremski]

There was a time I couldn't look at the angry, hateful person in the mirror. Now, after the lessons, I'm learning at Shaolin temple, that scary creature in the mirror has turned into a person I can respect with a pride that I have never known.

[ash-winprasad]

Appreciate you brought someone who is an actual and genuine Master and monk.

[TaniaPomalesArt]

Shi Heng Yi has helped me deal with a lot of pain I've been carrying around in my soul. I'm very grateful to be alive in a time where he is here giving this insightful knowledge so generously, and also grateful to you, Lewis, for this podcast. Thank you, thank you, thank you. 💜

[tongou]

I’m not a coach, master or teacher but I am student, a woman, wife, mother and grandmother, therefore, I’m forever grateful for this kind of messages. Thank you, Lewis and master spreading your love and greatness!

[DragonRyderNyx]

Master Shi Heng Yi has the most beautiful and magical energy. I've learned so much from him and practice several of the forms he teaches. There are many Shaolin monks that are gaining popularity but none feel anywhere close to the purity that comes from him. Such an amazing interview, thank you so much Lewis ❤️🙏

[mechannel]

So glad you have Shi Heng Yi on. He is magnificent!

[desert_saint]

What an incredible human being, he is my favourite mental master, thank you for making this interview happen! This is a truly special gift ❤

[nataliehewett]

I couldn't wait to see Shifu featured in more international interviews. 🙌
Many thanks to Lewis for making this possible and sharing it with us.

[MichaelRyanEpley]

17:30 Respect for one's parents
18:45 Separation
*developing theme*
Action begins in feeling
20:25 What is inside, the motivation within? Feeling.
21:25 The root of ill will, anger, negative emotion; triggers, the root of a trigger, lack of adjustment as a state of the mind
23:20 Going beyond ill will, final release, being rid of a feeling/motivation, what feelings do we tap and why
24:35 Overcoming ill will requires an elevated perspective allowing distance from emotional identification
25:50 Importance of proper, non critical, positive support; feeling is a choice, choose what feels good and makes one feel stronger

[Maxhindle]

Self mastery comes from doing difficult things regularly and becoming stronger… just like building muscles it’s a daily practice 🔥🫶

[AniaBumba]

Shi Heng Yi is so peaceful and grounded it immediately affects the listener even through the screen. I can’t imagine how it feels to be in his presence in real life. I loved those little moments during the interview when he smiled. What a beautiful soul.

[puskar]

Thank you for inviting him on the show. His Ted talk gave me keys to success

[sokhnafallou]

It was so beautiful when he talks about his family and love and care....he is really special human being ❤❤