Skullcrusher vs cable overhead Tricep extensions

[tehbigfrogg]

i know different things work for different people. but i will always preach how amazing ezbar skullcrushers are. i did overhead cable extensions for the longest time and barely saw progress. my strength started shooting up at crazy speeds once i started doing skullcrushers. they are amazing

[emilianolopez]

Thanks I’ma try this in my next workout hope it goes well

[sedatedgreyy]

If you have pain in your elbows, always resort to pull exercises for triceps. Overhead with skull crushers can take a toll on your elbows. Make sure to get full extension tho to hit all three tri-heads.

[sinachilles]

I’ve been doing this as I workout alone and have a hard time arranging the weights to do the skull crusher on bar

[sonishkumar]

DB Skull Crushers are goated man but they are very humbling

[elchino]

thanks for the tips i will try this in my next workout

[aronmaciel]

The side eye considering what the lyrics are saying makes this hilarious to us Brazilians 😂

[Heroisharo]

I love how there are legit great excercises but you get judged based off them

[lifeanimationtv]

Seeing this makes me think about Charles something I can’t remember his name but ct fletcher talks about him sound skull crushers with a bar and he had 3 45s on each side, that’s serious weight

[dustinschafer]

Or do both and just add something for the long head of the tricep like overhead katana crossovers. Hypertrophy isn't something you should be afraid of if you leave ego at the door

[mrman]

Personally, the fear of the EZ-bar smashing my skull pushes me to complete my reps and not fck around when I'm doing skullcrushers

[willlaurenson]

I swear he’s done this same one but the other way around

[felipemarques]

These video has a completly diferent meaning when you're a brazilian and understand the lyrics lmao

[carloakenshield]

I'm uncomfortable doing free weight triceps exercises since my right arm is an inch or 2 longer than my left. The muscle imbalance is too great.

[anasbendahou]

Seated overhead cable triceps extension

[easy_eight]

The lyrics are still "rawdog me"

[quintvanerp]

How do you know how high you have to do the overhead tricep extension