Forearm Flexor 😯 #forearm #veins #workout #training #gym

[wsudwoj]

For those who don't know, your forearms won't grow in 2 weeks.

You use them in many aspects of life and therefore 2 weeks won't really give any growth.

It can take a while.

Also there are better forearm exercises that you can implement if you have access to regular weights or a gym that i can guarantee will work better over time.

[ldk_User]

One paper cut is all it takes fall in love with me possibilities

[DIDDYSh]

*my 5 year forearm transformation you mean*

[mettatheone]

NO muscle grows that fast, and this mechinism doesn't change that fact.

But if you are interested in growing tour forearms, basically evey calisthenics exercises uses and engages your forearms