OCR GCSE PE - Goal Setting (SMART Targets) - Sports Psychology (4.2)

OCR GCSE Physical Education
Component 2 - Socio-Cultural Issues And Sports Psychology (J587/02)
Section 4 - Sports Psychology
Topic 4.2 - Goal Setting

In this video:
- The reasons why performers & coaches set goals (improving adherence to a training programme, motivation & improving & optimising performance)
- SMART principle of goal setting, applied to practical examples (specific, measurable, achievable, recorded, timed)

As always this video contains absolutely everything you need to know for your final exam!

0:00 Intro
0:36 Reasons for goal setting
1:51 The SMART principle
4:15 Exam practice