Types of movement at hinge joints and ball and socket joints - OCR GCSE PE - Skeletal System (1.1)

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OCR GCSE Physical Education (9-1)
Component 1 - Physical Factors Affecting Performance (J587/01)
Section 1 - Applied Anatomy and Physiology
Topic 1.1 - The Structure and Function of the Skeletal System

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Learning objectives:
know the types of movement at hinge joints and be able to apply them to examples from physical activity/sport:
• flexion
• extension
know the types of movement at ball and socket joints and be able to apply them to examples from physical activity/sport:
• flexion
• extension
• rotation
• abduction
• adduction
• circumduction.

0:00 Intro
0:18 Types of movement at hinge joints
0:46 Types of movement at ball and socket joints

As always this video contains absolutely everything you need to know for your final exam!