9 LITTLE DAILY HABITS THAT CHANGED MY LIFE

What daily habits changed your life? Changing your life isn’t about making big, important choices. If you really wanna change your life it doesn’t necessarily require one big radical change, but instead requires small, meaningful changes and habits every day.
While there are certainly some big moments that changed my life, looking back I can see it’s the small, little changes and habits I’ve adopted that have made the biggest impact on my life and myself. So, today I want to share 9 little habits I’ve adopted over time and have totally transformed my life. These little, consistent changes have allowed me to grow and improve.

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Hi I'm Kallie Branciforte from But First, Coffee! I'm glad you found my video! I'm the content creator for the blog and YouTube channel But First, Coffee.

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Music by licensed by Epidemic Sound.

[gailcardo]

The reset is similar to my decision about 20 yrs ago that I DON'T HAVE BAD DAYS. Yes, a decision. I have BAD moments, bad conversations, bad hours, even. But I refuse to give an entire day to the "bad". Make sense? Idk, it works for me. 🙃

[LauriefromCA]

Awesome video!

1. 1:07 Waking up earlier.
2. 2:14 Wait 1 hour for coffee.
3. 3:43 Eat at home.
4. 4:05 Meal planning.
5. 4:45 Prepping dinner early.
6. 5:21 Never go to bed with a dirty sink.
7. 6:38 Adding salt to my water.
8. 8:08 Learning to hit reset.
9. 10:58 Make all the lists.

[juliaguimaraes]

Sometime when I need a reset in the middle of the day I take a shower and make myself a cup of coffee. I feel like the shower washes away the bad part of the day. It gives me sometime to myself, to relax. And the coffee gives me energy to get going again.

[Xeronimo]

1) wake up early
2) wait 1 hour before drinking coffee
3) eat at home
4) meal planning
5) prep dinner early
6) never go to bed with a dirty sink
7) add salt to my water
8) learn to hit the reset button
9) make all the lists

[n.sh.]

My grandma used to say, , and I believe that: "Good morning, starts the night before" !

[diana]

Prayer before picking up your phone first thing in the morning :)

[rachelperry]

One thing that really helps me a lot is a quote “done is better than perfect”. It’s not a habit but it has led to a lots of positive changes in my life and I’m not crippled with the inertia of not doing something because I feel like I can’t do it perfectly.

[anuradhasunil]

I have a tip. On Saturday night, I pull out 6 pairs of clothes, iron them and hang them up. One pair for each day of the following work week. It saves me time, saves me opening my cupboard and wondering what to wear in the mornings before I start to get ready. If there's a function/ party during the week, I get the extra party wear out too iron it and put it up on a hangar. Really releives me of dress stress!

[lauratremper]

Never leave a room empty handed. It keeps things in their place and tidying later is so much easier.

[colinkaak]

I love your “refresh” idea. I do something similar which I call “PTF”. Sometimes I will remember some incident in my past when I said or did something cringeworthy . I will start to worry or obsess about this incident, wishing for a do-over. I then say “ PTF”, which means “permission to forget.” It helps me break the worrisome thought cycle. It can also mean “permission to forgive”, too!

[patriciakrafft]

The best habit I've learned from you, especially the kitchen, is "tomorrow patricia will be so happy w tonight Patricia " i can't tell you how many times I say that

[michelles]

Over covid lockdown I started walking 3 miles fasted when I wake, I gave up caffeine all together, I increased my exercise by 50% I stopped eating processed foods (more difficult than it sounds) end the day before bed take another 3 mile walk I don't think I can go back to my old habits I wouldn't want to 🙏

[marijkemusic]

I actually adopted the clean kitchen habit from you! In addition to that, I've learned myself to never wait for an appliance in the kitchen. For example if I use the microwave or the kettle, I don't stand around and wait, but I use those 2 or 3 minutes to clean up the kitchen or living room. Since I use these appliances multiple times a day, I almost always have a tidy kitchen and living room

[karenholland]

YES TO ALL SUGGESTIONS! YOURE AWESOME!!

I wld add:
-but first Bible. Even 1 chapter a day + prayer journal. I LOVE this and have done it for 35 years.

- menu planning of course! I have thematic dinner nights: M Italian T taco or Mexican W breakfast Th bowl night (soup, salad or stews) F pizza Sat grill and Sunday night grilled cheese
Wardrobe planning- M lavender T
print W dress Th navy F denim S play clothes S dress. This is because I’m a teacher 🤓. I got this concept from book ‘The Power of Habit’.

[Tracymmo]

A Weight Watchers coach talked about when we figure that our day is going badly and we say "oh well" and just keep going with the mistake. "When you see that you're about to hit the car in front of you, you don't say 'oh well' and hit the gas. You hit the break!"

[kymberlylawrence]

Practicing gratitude first thing in the morning and throughout the day has impacted my life in a great way. I just started making it a point to wake up grateful and to give time to thinking about what I have to be grateful for. It allows less time for negative thoughts and leaves me feeling blessed.

[notyourpinterestmom]

I’ve adopted the 2 minute rule for everything. If it takes me 2 minutes to do, I just do it when I see it. “I really need to clean the sink in the bathroom” so I just do it. I weave things into the 5-10 minute pockets of my day so I’m staying on top of things without overwhelming myself.

[thewisceeeggg]

I used one your suggestions and timed how long it took me to read, out loud, a chapter of the Bible. It was approximately, 5 minutes, so now I don't argue with myself about if I "have enough time", I KNOW that I do!

[gw]

When you wake up in the morning, no music/phone/computer for the first 20 minutes. It allows you to gather yourself and focus. I hope this helps someone as much as it has helped me. ** I can't take credit for this suggestion, I read this in a book written by Merrill Hemmingway (years ago). Recommended to her by a Therapist. **

[tinaventura]

I quit mindlessly watching YouTube videos that are not going to make an impact on my life...wasting my time. Love your videos. Never a waste of my time