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The Science of Hunger
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Ever notice how sometimes you eat when you're not actually hungry? Or notice how all of a sudden you can be hangry? It is likely you are missing your body's hunger cues.
Today we know that hunger cues go well beyond your stomach rumbling and grumbling - it has more to do with your overall mindfulness.
Take a look back as José Fernández, PhD, and Tara Harman, MS, RDN from the UAB Department of Nutrition Sciences discuss how to recognize and respond to your hunger cues. Learn how to achieve a mental awareness, focus on the present, and take control of your hunger.
Today we know that hunger cues go well beyond your stomach rumbling and grumbling - it has more to do with your overall mindfulness.
Take a look back as José Fernández, PhD, and Tara Harman, MS, RDN from the UAB Department of Nutrition Sciences discuss how to recognize and respond to your hunger cues. Learn how to achieve a mental awareness, focus on the present, and take control of your hunger.
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