Yoga Nidra with Caley Alyssa - 7 Days of Mindful Meditation

Let stress melt away with an amazing yogic sleep meditation session. Lead by Caley Alyssa, this 30-minute Yoga Nidra class is designed to calm your mind & soothe your soul.

Strengthen you practice of being present with this free video class series! It's 7 days of mindful meditations with two inspiring yogis for peace, love and positivity.

Join Caley Alyssa and Alissa Kepas for a week of daily meditations designed to om the mind!

DAY 1: THE WAY TO CALM MEDITATION
Tune in, tune out & find your zen

DAY 2: YOGA NIDRA
Let stress melt away with an amazing yogic sleep meditation

DAY 3: POSITIVE RESET MEDITATION
Release negativity & cultivate a positive headspace

DAY 4: MEDITATION FOR HEART EXPANSION
Invite more love & compassion into your life

DAY 5: CHAKRA-BALANCING MEDITATION
Open up your energy centers for a more balanced body & mind

DAY 6: MEDITATION FOR DEEP REST
Unwind for ultimate relaxation

DAY 7: RESTORE YOUR INNER PEACE
Seal your practice with a calming meditation to help you restore & recharge

[silviakung]

Coming back to this Yoga Nidra and I feel so restored after it. Thank yo very much Caley!

[lauramiller]

I love this. I come back to it from time to time and it always amazes me how I react to it. I am so completely relaxed, I sometimes even fall asleep! Powerful stuff.

[leasophie]

One of the best meditations I ever did.. thank you <3

[cathyhannahperez]

WOW! That was fantastic! This is so useful for when I get to get centered before a presentation for my biz.

[franciscaperezs]

#AloYoga #7Days #MindfullMeditation
Thanks for sharing this online

[lauramiller]

This was amazing. I feel so different.
Thank you!

[surinamodha]

Love this and all your yoga videos since I have discovered them recently Casey. This particular one is a part of my nightly sleep routine 👌🏽

[PregoGB]

Wow, thank you Caley and Alo Yoga! This is a perfect way to end your day. 🕉

[shand]

I feel a little tingly and also restored, thank you Caley ☺️ that was a great guided meditation 🧘‍♀️

[bhavnarasaily]

I had been hearing about yoga nidra a lot for the past few months, so I decided to give it a try. And who better than Caley, my favourite, to start with ❤️I dozed off in between a couple of times. I feel rejuvenated & amazing, so calming. Thanks 🙏🏼

[henrikehallmann]

This is honestly the best thing I‘ve ever done! I just felt soooo stressed because I take an exam tomorrow. Did this and I feel much better. I‘ve also done it right before bed several times now and it helped so much to deepen the sleep and awaken refreshed and energized!
Thank you so much from the bottom of my heart!!!

[svetlanaerdogan]

I tried it yesterday before going to bed and felt so refreshed in the morning. Thank you 😊

[rachelsmith]

Thank you! I am immensely grateful for these videos. It is a precious resource and gift that you give us! This practice has helped me overcome debilitating negativity and stress.

[lifeisartreality]

The body, towards the end, knew what you were going to say, and started acting before you spoke.

[carminagarcia]

Thank you!! I fall asleep, was I supposed to? It was fantastic anyways since sleeping is always a problem for me.

[coressentials]

I absolutely love this yoga nidra. This recording seems to freeze each with 10 minutes left before it is done. Does the subscription version play straight through without freezing?