Fiber Is the Powerful INFLAMMATION Fighter You Need

Eating more fiber is the solution to decrease inflammation in autoimmune diseases.

[eugeniaq]

There's an enormous difference between eating doughnuts and eating a plate of buckwheat (kasha).

[MirinkaArt]

Flax seeds are my daily ultimate to go fiber ! Very low net carbs
Flax seeds are made up of 29% carbs — a whopping 95% of which is fiber.

[jaym]

Fiber feeds your better half, the gut biome.