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4 Leg exercises you’re STUPID to skip!!! 🚨 #legday #beltsquats #gymhacks #musclebuilding #legs
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If you’re skipping these exercises on leg day, you’re leaving gains on the table. These movements build real size and strength, but most people ignore them. Fix that now.
🔥 1. Belt Squats – The safest way to load up your legs without wrecking your back. Focus on deep range of motion for maximum quad and glute activation.
🔥 2. Calf Raises – If you’re not training calves, don’t complain about skinny legs. Full stretch, full contraction, no half reps.
🔥 3. Quad Extensions – The secret weapon for leg size. Control the weight, slow down the eccentric, and watch your quads explode.
🔥 4. Hip Abductor Machine (Inner & Outer Thighs) – If you think this is just a “girl” machine, you’re soft. Strong abductors mean stronger squats, better stability, and more leg power.
Train smart, stop skipping these, and watch your legs GROW.
#legday #gymhacks #musclebuilding #fitnessmotivation #shortsvideo #shortsviral
🔥 1. Belt Squats – The safest way to load up your legs without wrecking your back. Focus on deep range of motion for maximum quad and glute activation.
🔥 2. Calf Raises – If you’re not training calves, don’t complain about skinny legs. Full stretch, full contraction, no half reps.
🔥 3. Quad Extensions – The secret weapon for leg size. Control the weight, slow down the eccentric, and watch your quads explode.
🔥 4. Hip Abductor Machine (Inner & Outer Thighs) – If you think this is just a “girl” machine, you’re soft. Strong abductors mean stronger squats, better stability, and more leg power.
Train smart, stop skipping these, and watch your legs GROW.
#legday #gymhacks #musclebuilding #fitnessmotivation #shortsvideo #shortsviral
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4 Leg exercises you’re STUPID to skip!!! 🚨 #legday #beltsquats #gymhacks #musclebuilding #legs
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