It's NOT ADHD ( how to fix your ATTENTION span so fast it feels EFFORTLESS )

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TIME STAMP:
0:00- intro
0:27- why you can't focus
1:55- quick routine
2:28 - your environment
3:25- study sesh
4:12 - 90 minute rule
5:21 - study sesh
6:16- how to focus at night
7:40- outro

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✨Socials
Instagram: Studious_sandra
Sandra_et_belle

✨About me
Name: Sandra
Height: 170 cm
background : Congolese
Degree: Early childhood education

✨Details
camera: iphone 11
editor: CapCut
ipad: ipad air 10.9" rose gold
note- taking app: goodnotes

Note: I DO NOT OWE ANY OF THESE MUSIC ALL CREDITS TO THE ARTIST.

Sub Count: 221 subs

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tags:
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