Does Drinking Cold Water Burn More Calories?

Can cold water really help you lose weight? The idea sounds tempting—burning extra calories just by drinking cold water. Here’s the truth: when you drink cold water, your body works a little harder to warm it up to your core temperature, which does burn some calories. But the amount is tiny—about 8 calories per glass. So, while cold water can slightly boost your metabolism, it's not a magic weight-loss trick. It’s still all about diet and exercise, but hey, every little bit helps, right? Keep sipping that ice-cold water, but don’t skip the gym!