Must Do Youth J-Band Exercises For Beginner Baseball Pitchers & Throwers

In this video coach Jason covers Must Do Youth J Band Exercises For Beginner Baseball Pitchers & Throwers. Great for guys just starting out or learning how to throw. These arm strengthen exercises should really help.
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Digital Training Books & Throwing Programs
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⚾-Grab Your Free Copy of our (MAX Pitches / Rest Days) Report:
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ARM Pitching Development Resources & Material Links (Paper Backs)

📖 9 week throwing velocity and training program is available here

📖 12 Month Arm Care & Throwing Program Book

📖 6 Week Youth Pre-Season Workout Book

📖 The Athlete's Success Planner
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**Gear And Equipment We Use In Videos & Training**

1a. Stalker Sports 2 Radar

1. Jaeger Sports Exercise Baseball/Softball J-Bands

2. Rawlings Practice Baseball Series, 12 Ball Pack

3. Driveline PlyoCare Balls: Adult 14+, Set of 6

4. TAP Conditioning TAP Max-Grip Weighted Ball- Set of Six | Plyo Balls Used in Pitching

5. Driveline Recovery Mini Trampoline - 18" Portable Folding Trampoline with Carrying Case

6. Pocket Radar Ball Coach/Pro-Level Speed Training Tool & Radar Gun

7. SuperSliders 4724095N Reusable XL Heavy Furniture Movers for Carpet- Quickly and Easily Move Any Item, 9-1/2" x 5-3/4" Brown (4 Pack
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Disclaimer: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

[ARMPitchingDevelopment]

⭐📖⭐
Digital Training Books & Throwing Programs

[dpray]

Thank you so much I’m 12 years old and recently had an emergency surgery on my hip and I’m a pitcher so I needed to get back into it after being out for 5 months thank you so much

[trx]

Thanks for this vid, i recently broke my left arm (throwing arm) and have been using these exercises to improve my arm health. Very helpful

[In_The_Zona]

I’m 14 (going to be 15 in a few weeks) and entering my sophomore year in high school and I only throw 56 MPH last time I checked. Should I be concerned? What are some tips/drills to get my velocity up other than long toss?

[jasonfinley]

Hopefully you just misspoke, but your Subscap is at the front of your shoulder. It is the most anterior aspect of it and it works internal rotation.

[targavin]

As a youth pitcher if I do this multiple times a week and post game stretching is there anything else I should be doing for my arm?

[chrisodell]

How many times per week would you recommend these exercises be performed?

[davidaglio]

Hey Coach Jason, I hope you're doing well my friend. I am once again the head coach of my son's 12U rec team, and we have a few kids struggling with arm issues including my son. I've already purchased the j bands, and I think these exercises will be very helpful. My son starting having issues during the second or third game of the season. Mostly soreness on the inside of his elbow. I rested him for about a week, but it flared up again. Do you have any recommendations on managing an injury like that (icing, taking anti-inflammatory meds, etc)? I obviously don't want him to injure his arm further, but he loves to pitch and I'd hate for him to not be able to this season. Any advice or resources you can point me to would be very much appreciated. Thanks as always coach!

[joelarson]

When do you recommend players doing these exercises? Before practice, after practice, etc.? thanks!

[CBgood]

I used a jay bad and for the first time before a game and later that game I was pitching, and then my arm started to hurt and it came to a point we’re I could through the ball really at all is anything I don’t know about it and what it can do to you’re arm

[Jeff-KK]

Jason, do you recommend doing this for both arms? To keep some level of balance.

[hollywood]

I'm thinking you meant supraspinatus, not "subscap, " which is on the anterior side of the scapula

[ARMPitchingDevelopment]

9 week throwing velocity and training program is available here