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Mental and Physical Wellness
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This talk will provide rigorous evidence on the importance of mental and physical wellness in your career and give tips on forming healthy habits.
A lecture by Alex Edmans, Mercer's School Memorial Professor of Business
4 March 2020 6:00pm UK Time
Exercise, diet, rest, and sleep are sometimes seen as optional extras that are desirable if you have the time. They are also topics about which many myths and half-truths abound. This talk will provide rigorous evidence on the importance of mental and physical wellness for not only quality of life but also career success and productivity at work. It will also provide practical tips on how busy professionals can find time to invest in them, and turn them into effortless habits rather than chores.
A lecture by Alex Edmans, Mercer's School Memorial Professor of Business
4 March 2020 6:00pm UK Time
Exercise, diet, rest, and sleep are sometimes seen as optional extras that are desirable if you have the time. They are also topics about which many myths and half-truths abound. This talk will provide rigorous evidence on the importance of mental and physical wellness for not only quality of life but also career success and productivity at work. It will also provide practical tips on how busy professionals can find time to invest in them, and turn them into effortless habits rather than chores.
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