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Obese to Beast
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John David Glaude runs the YouTube channel “Obese to Beast” to help people move from sickness to fitness. Glaude, who once weighed 360 lb., reclaimed his health with nutrition and CrossFit.
“I got to a point at my heaviest where I was OK with dying before I was 40,” Glaude says.
When Glaude realized his weight was preventing him from doing things he wanted to do, he implemented what he calls the “common sense diet”: He cut out soda, junk food and fast food.
“When you’re as heavy as I was, if you just make a small change, you’ll see a big result,” Glaude says. “I made that small change, saw a big result, was more motivated to make another change to see more results, and … it was like a domino effect.”
After dabbling in fitness competitions, Glaude found CrossFit Dark Side in El Cajon, California, and “fell in love,” he says.
“CrossFit has that community aspect of, like, you are doing the same workout as all these other people. You’re suffering together, and it makes the gym less of an isolated thing,” Glaude says.
When Glaude posted a video showing the loose skin he had left after his massive weight loss, it went viral. Today, “Obese to Beast” has 529,000 followers and counting.
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CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition and exercise. CrossFit is the world’s leading provider of accredited performance-based training courses and certifications and has more than 125,000 credentialed coaches across the world. The program can be modified to welcome people of all ages and abilities and millions of people have already experienced CrossFit’s transformational benefits in more than 13,000 affiliated gyms across 158 countries. CrossFit also directs the CrossFit Games season, beginning with the annual CrossFit Open, through which athletes at every level compete worldwide, and culminating in the CrossFit Games, where top athletes compete for the title of Fittest on Earth®.
CrossFit® - Forging Elite Fitness®
The CrossFit Games® - The Sport of Fitness™ - The Fittest On Earth™
“I got to a point at my heaviest where I was OK with dying before I was 40,” Glaude says.
When Glaude realized his weight was preventing him from doing things he wanted to do, he implemented what he calls the “common sense diet”: He cut out soda, junk food and fast food.
“When you’re as heavy as I was, if you just make a small change, you’ll see a big result,” Glaude says. “I made that small change, saw a big result, was more motivated to make another change to see more results, and … it was like a domino effect.”
After dabbling in fitness competitions, Glaude found CrossFit Dark Side in El Cajon, California, and “fell in love,” he says.
“CrossFit has that community aspect of, like, you are doing the same workout as all these other people. You’re suffering together, and it makes the gym less of an isolated thing,” Glaude says.
When Glaude posted a video showing the loose skin he had left after his massive weight loss, it went viral. Today, “Obese to Beast” has 529,000 followers and counting.
—
CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition and exercise. CrossFit is the world’s leading provider of accredited performance-based training courses and certifications and has more than 125,000 credentialed coaches across the world. The program can be modified to welcome people of all ages and abilities and millions of people have already experienced CrossFit’s transformational benefits in more than 13,000 affiliated gyms across 158 countries. CrossFit also directs the CrossFit Games season, beginning with the annual CrossFit Open, through which athletes at every level compete worldwide, and culminating in the CrossFit Games, where top athletes compete for the title of Fittest on Earth®.
CrossFit® - Forging Elite Fitness®
The CrossFit Games® - The Sport of Fitness™ - The Fittest On Earth™
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