10-Minute Oblique Workout

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PS Fit fan favorite Jake DuPree is back and bringing you a quick and challenging workout that's all about the obliques. Keep up with the flow as they seamlessly guide you through variations on leg lifts, planks, and teasers. And each move has modifications and advancements (if you're just a little extra)!

Check out new workouts every week on the PS Fit YouTube channel.

Name: Jake DuPree
Outfit: Old Navy

Name: Rehima Jordan
Outfit: Alo Yoga

Name: Lily Huber
Outfit: Old Navy

All shoes: APL

PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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Jake's workouts are always brutal! More Jake please.

treeposego
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It’s been awhile since I’ve taken one of your classes. My 73 year old body enjoyed this.😊

SusanPrevost
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Jake I missed you so much! So good to see and train with you!

gudenglish
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Im cracking up! I cant
Keep up yet! 1st time🎉😂

rebeccalevenson
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Lol the intro is funny and got me laughing 🤣😆

MisterMacabre
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And chop and chop and chop! Love Jake 🎉

naidehernandez
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Always ready for JAke's classes, thank you ❤🙏

Thebibi
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Jake please come to New England we need your energy and humor!!

conveychemistry
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🎉🎉🎉 🤗 love all the workouts with Jake, you feel each second 😂😂

tainy
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I am going to try this workout.. you are too good Jake 🙏👏🏽

mirani
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Fire! ❤‍🔥 Anyone who thinks you can't do a great workout in 10 minutes should go to Jake He's great as always! Our gorgeous boy! Thank you, Jake, Lily and Rehima!
60 active calories, 132/149 average/max heart rate.

Purplelacy
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thanks Jake, I love your work and sense of humor!!! ☀❤

kamilaaguileradiaz
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Always love working out with Jake - even if he can't count! LOL

amyw
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Great workout 💪 ❤ seeing jake again. He so funny 😄 ❤️👍🙂💪

kirazinn
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Me encantan sus rutinas ! Y su humor es súper

aracelivilchistenorio
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Am I the only one who LOVES Jake doing planks in those spandex?! 3:26 🤩😍

Alan-bfpg
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Okay, this is fire but it might be too spicy for me at the time 😭 I only did 5', and just barely. I'll cb to it when I'm stronger!

emanuelly.santos
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Jake’s count of repetitions seems to be getting worse😂❤

kikkariitta
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It’s clear men cannot compete as women… he’s outpacing them! 😂

grumpyschnauzer