Do these 5 things to improve your front crawl

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World record holder open water swimmer Adam Ocean Walker gives his top 5 tips on how to improve your front crawl swimming.

To subscribe and learn the Ocean Walker Technique (World’s Most Efficient Front Crawl)
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Just seeing you swim continuously brings me inner peace

adobeaftereffects
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Just watching you swim I see the harmony between the water and you. It is relaxing to watch. You could easily create a meditation video of you swimming for an hour and with a bit of background music.

julioli
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Everything you say here Adam simply makes sense, but watching you actually demonstrate each part just clarifies it all. I love watching your easy, lazy, but efficient stroke and that great glide you get each time.

macolganjames
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i watched your videos over and over, now i am imitating your style.

ghyathhallak
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This vid accompanied with an underwater shot would be ideal. Thank you

masteragency
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Thank you Adam, greeting from Indonesia. I have been watching your videos in the past 6 months.

agungwaluyo
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Great to have a new video from you Adam...always teaches and inspires...thanks.

peterforrest
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Truly excellent tutorial on swim stroke sir! Will watch again & again and practice over & over to perfect this highly efficient front crawl.. 🏊🏽‍♂️ 😁

ericj
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Great video Adam! Good to see you back at making training videos.

cucnkmi
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Saw this video yesterday, and today I tried a couple of your tips. Thinking about kicking, as a tool to keep my body horizontal, actually helped me a lot and made me more efficient. And more rotation... I have also a bigger frame. Those two, made my stroke more efficient, as I always do 10-10, 5 strokes per 25m, today I did 9 every lap. I’m pumped!

autokar
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This video is a the perfect guide to properly swimming for me. I listen to it all day and especially before I swim.. it’s very logical and effective..thank you Adam..

dorishamilton
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Glad to see all of these tips because I've been doing all of these things, except I just taught myself lol. The foot flick thing everyone calls me crazy for, but it's so efficient!

Yabooo
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‘head is your rudder’, I gotta remember this. Thanks for sharing this insight.🎉

simonhiaubeng
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Can't wait to get to the pool and try this! Thank you!

suttonfarms
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another great vid, everything you say REALLY works. Love my swimming but cardio-compromised big time, so efficiency is everything. All I’m doing is managing what breath I have (+ I flip-turn as well, keeping t pressure on monitoring what’s going on within)… kudos to you for clarifying it all.

IT-frwb
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Its so enjoyable to swim in the open water!!!

qybkciw
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I love your videos. I’d love to see a few videos shot from under the water to really see the hip to hip rotation. Thank you!

matthewgonzalez
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Very well explained!! Thank you Sir!!❤❤

umitpoyraz
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Keep up the good work! And thanks for teaching me to swim for an Ironman years back :)

bartwz
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Cheers for the info, I Have just started open water swimming at 61, I enter local races but always seem to have the geezer in the canoe paddling behind me as I am the tail end charlie . However I will take heed of your advice, I will improve from my 50 minute 2km time, Many Thanks

marknaylor