Gentle Burn Challenge - Day 5

Heyy everyone welcome to Day 5

Don’t forget to leave a comment based on your progress and date starting also share with a friend alongside this journey.

Alongside the workout:
1. Make sure your diet is on point (one day at a time )
2. Walk 1-3 miles at least 3x weekly
3. Complete todays workout

Simple right..

Lets do our best to keep it that way.

#BeginnerWorkout #workchallenge #fullbodyworkout #homeworkout #burnfatathome #getfitathome #workoutathome #fitnesschallenge
#getfitathome #dumbbellworkout

[crystalparkman]

I like your spirit. I have started praying before my workout and thanking him after my workouts. Thank you.

[veronicareese]

October 6...I got behind because I only do these twice a week and the elliptical 3 days a week. I love your workouts and I can feel the burn. I can now life my legs higher than on Day 1

[yvetteaustin]

Challenge 5 completed! I am a day behind but will do Day 6 tomorrow! 12.574 steps today! 💪🏾 🥾 ❤

[elisha]

Day 5 completed ✔️ 9.25.24 catching up . Did Day 7 earlier today, rested then this one. Thanks and 🙏🏽Matt 6:33. The high knees I love …Them 🪵 choppers ( not so much) 😂. Getting a lil better with em.

[tonyaturner]

Thank you
Day 5 and 4 miles walk done

[JACKIELVSGOD]

BRANDON, THX U FOR UR SUPPORT... DONE AND I FEEL SO GREAT!!! COACH BRANDON KEEP THEM COMING

[thelmamccoy]

Only 2 miles 😂😅😅Coach Brandon 🎉🎉🎉Got through day 5!
1st time was hard got through without stopping.
3 miles later today. 💪🏽💪🏽🙌🏾🙏🏾🫶🏾

[MariaDaChosen]

Thank You Brandon ❤ for motivating me & for the prayers 🫶🏻

Day 5 completed ✅

[LatwanaTalmore]

Finished Day 5. I love these workouts now time to get that 2miles in . Eating more fruit

[jeaninelovan]

Day 5 completed
Appreciate you Brandon!!

[jmrlljhn]

Thy for ur prayer before hand motivated me
To push harder on those high knees. Day 5 hard but done. Also did day 4 as i was waiting for day 5. Whew😅!

[angelanance]

Missed yesterday. Did day 5 this morning.

[JACKIELVSGOD]

DONE... DONE... DONE... AND FEELING GOOD

[JACKIELVSGOD]

I USE MY KETTLEBELL WHEN I DO THE WOODCHOPPER EXERCISE, I FEEL IT IN MY BACK, ARMS, AND STOMACH. I LOVE THAT EXERCISE

[WILLENEROBERTSON-bzkm]

Made it day 5 thank you. Can you add cool down
stretches to the work out. ❤

[therokimo]

Hi, I love this man workout ❤❤ but can anyone tell me is this consider as full body workout or cardio maybe coz I can't do cardio more if I did mine too

[Barb]

Whew! Day 5! I was actually looking forward to this..11, 456 steps in —but it is 9:39 AM so lots of time left. Funny I was able to do things easier! So excited with my progress 🩷. I have always been on the thin side with a straight up-and-down figure. This morning I noticed I HAVE A WAIST!!! Whaaat? My jeans need a belt😍so loving this challenge. Bless you.🩷
(i’m so happy I’ll even forgive you for the seven reps of high knees!😳)

[maggied.]

To the chick who giggles on your video, why? She’s annoying. I’m trying to follow you. Not her.